My bestselling book, Strength & Speed’s Guide to Elite OCR was originally written in 2015/2016 and released in 2016. Since then, the industry has gone through some significant changes. Brands have risen and fallen, obstacles at the championship level have become harder and brands have continued to innovate. Five years after the initial release, I [...]
As I approach sixty years of age and remain competitively active, I realize a few more things about myself as an athlete and a human being. I received a boatload of revelation this week at a new muscle recovery studio in Medford, New Jersey. Erik and Jacquie Stilley opened Body Lab NJ last year. The [...]
Evan doing the Salmon ladder at 21,000 feet in HYLETE shorts and VJ MAXx shoes. On March 7, 2021 I attempted my latest Ultra-Obstacle Course Racing (Ultra-OCR) charity event, OCRmill 21000 feet. The event involved me running one mile on a treadmill and doing four obstacles repeated for six hours while hooked up [...]
I recently picked up two sets of Egg Weights after they started appearing in my Facebook newsfeed. The small weights can be used for a variety of activity and they seemed like a good opportunity for Obstacle Course Racing (OCR) training. After all we are one of the sports that need good arm strength as [...]
Our own OCR Mud Master gives some insight into his "Training the Dark Side"
Spartan's Back in the Southwest! Daniel Ludwig's recap of the Spartan 2021 Vegazona Sprint & Super
Hardkour Performance CEO & American Ninja Warrior contestant star in TBS's new reboot of WIPEOUT!
Mud, Fire, Water, and Barbed Wire are no place for a smartwatch - until now
Our own Ultra-OCR man takes you through the NEW Battle of the Lions Tour - and which events may be best for each of us
The Obstacle Course Racing World Championships is excited to announce it has partnered with USA-made, woman-owned GORILLA Ropes.
