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Review: CLIF Bar Fruit Smoothie Filled Bars

By |August 2nd, 2018|

CLIF sent me a couple boxes of their new bars in Tart Cherry Berry, Strawberry Banana, and Wild Blueberry Acai filled. The three boxes didn't last long in our house between a few adventures and a quick snack the boxes were quickly gone. They were so good in fact, I have already been to REI to restock. 

Product Review: Atomik Climbing Hold Peg Receivers and Holds

By |July 19th, 2018|

I have been a fan of Atomik Climbing Holds for about as long as I have been doing Obstacle Course Racing (OCR). One of the aspects that make OCR challenging is certain movements are hard to make progressive (it gets harder as you get better). Luckily for me (and you), I found Atomik’s Peg Receivers to allow for a versatile training solution that helps you prepare your forearm and back muscles for even the toughest obstacles.

How to Protect Your Car After a Workout or Race

By |July 12th, 2018|

A few months ago a company called Dry Rub contacted me on Instagram and told me about a new product they had. They told me that it was a car seat cover designed to prevent sweat, stains, and odors after a workout or a race. I was intrigued...

Gear Review: WarmUp Protein Coffee

By |July 5th, 2018|

After WarmUp showed some love on my Instagram page, my curiosity grew. Having already dabbled in protein coffee powders, I was curious how WarmUp would compare. I’ve run the entire bag WarmUp sent me through the ringer, testing all imaginable trials from the plain Jane black coffee to a frozen frap-style concoction that would put that popular corner coffee shop to absolute shame.

Gear Review: Human Octane Men’s Elite Compression Shorts

By |June 28th, 2018|

I have a confession to make: I'm not much for compression gear. I know that might sound strange, considering that I'm about to review it, but, honestly, that's why I'm the perfect candidate to do so. I've spent most of my four-plus years involved in OCR and trail running, wearing loose, comfortable fitting shorts.

Gear Review: Human Octane Women’s Elite Compression Gear

By |June 28th, 2018|

Shortly after launch this spring, I was lucky enough to be selected to try Human Octane’s newest line of compression gear built specifically for obstacle course racing. Here’s my take on the newest line of gear built for badasses, the Women’s Elite Sports Bra and Compression Shorts in gray/black/yellow.

Product Review: Atomik Rig Grips

By |June 21st, 2018|

The first time I encountered, and subsequently failed, a rig the memory and experience stuck with me hard. Moving forward I didn’t want to have that experience again and began working hard to improve on my weaknesses. Thanks to Atomik Climbing Holds and their deep line of rig grips, they have continued to push my obstacle proficiency to the next level.

Workout Program Review: OCR Beast GRIPWOD

By |June 18th, 2018|

How do you react when you come across grip-focused obstacles? For some, developing grip strength is a difficult challenge, that is sometimes overlooked while training. That’s what Spencer Mahoney of OCR Beast realized when he added the new GRIPWOD to his personal online training line.

Product Evaluation – dorsaVi

By |June 14th, 2018|

Dr. Andrea Davis of Davis Physical Therapy & Sports Rehab was at the Medford Lakes Colony Memorial Day 5K. She brought her team and some tech that is very new to our industry and our country.  The dorsaVi ViPerform running sensors, analysis, and computer technology were developed in Australia. 

Product Review: Xero Terraflex Trail/OCR Shoes

By |June 14th, 2018|

After seeing Xero Terraflex shoes pop up in a couple of advertisements and seeing people talk about them in some Obstacle Course Racing (OCR) groups, I picked up a pair to test them out. Here are my thoughts on Xero’s minimalist, zero drop shoes and if they should be pushed to the top of your purchase list.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.