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Spartan Race: Building bladder strength and stamina. Do YOU have what it takes?

Spartan Race is a magical experience. You truly get to channel your inner-warrior and put your limits to the test. I love Spartan Race for this and have done nearly 40 events with them.  But what if “putting your limits to the test” was also a test of your bladder strength? Is this acceptable?

By |October 16th, 2017|Op-Ed|8 Comments

Race Recap: 2017 Dallas Tough Mudder

As I continue to do more obstacle course races, it’s very humbling to get to see them evolve, sometimes for the best and sometimes for the worst.  While I can say the Central Texas Tough Mudder was one I thought improved and was better than it was the year before - I can honestly say I was shocked to see the Dallas course take the opposite effect from last year.

By |October 16th, 2017|Race Recap|0 Comments

OCR World Championships 15K Classic Distance Women to Watch

The 15K classic distance at the OCR World Championships is set to take place on Saturday. For many athletes, this is the race they spend the whole year training for, whether they are in the pro or age group divisions. This year over sixty-seven nations will be represented and competition is getting more intense each year.

By |October 13th, 2017|News|0 Comments

The Resolutioners Recap

For a bit of context, let's start out with a little bit about me. I finished off 2012 at the doctors, sick and obese in horrible health. I knew I needed to do something about it so I set a 2013 resolution to get healthy and loose some weight. Fast forward, I've lost almost 75lbs and had a child in 2015.

By |October 12th, 2017|Op-Ed|0 Comments

2017 OCR World Championships 15K Men to Watch

The 15K classic distance at the OCR World Championships is set to take place on Saturday. For many athletes, this is the race they spend the whole year training for, whether they are in the pro or age group divisions. This year over sixty-seven nations will be represented and competition is getting more intense each year. 

By |October 12th, 2017|News|1 Comment

2017 OCR World Championships Live Show Replay

Wednesday night marked the third night of the 2017 OCR World Championships live show. The show took place on Wednesday night outside Copper Blues restaurant in the village of Blue Mountain, Ontario. Margaret Schlachter of Mud Run Guide and Alexander Nicolas of Epic Hybrid Training anchored the coverage this evening.

By |October 12th, 2017|video|0 Comments

Episode Recap – Broken Skull Challenge Season 5 Episode 3

The first challenge was Rip Off with a new twist.  Warriors had to rip off both bands then also ring a bell.  This was a lot of good fights.

By |October 11th, 2017|video|0 Comments

2017 OCR World Championships 3K Course: Women to Watch

OCR World Championships brings back the popular Short Course Championships with another obstacle-filled 3-kilometer race. The short and fast course will feature over fourteen obstacles and signature brands from around the world.

By |October 11th, 2017|News|0 Comments

Badass Women of OCR: Kristin Saad

A lot of us women in the OCR community have a delicate balance to maintain when it comes to the sport of OCR/our careers/and our family life. OCR is almost like an alter-ego for us, being able to get on the course, play in the mud for a few hours, hose off and then head back to our normal routines. Kristin Saad is balancing them all.

By |October 11th, 2017|Badass Women of OCR|0 Comments

2017 OCR World Championships Tuesday Night Live Show Replay

Tuesday night marked the second night of the 2017 OCR World Championships live show. The show took place on Tuesday night at the Firehall Pizza place in the village of Blue Mountain, Ontario. Margaret Schlachter of Mud Run Guide anchored the coverage this evening.

By |October 10th, 2017|News, video|0 Comments
Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.