We are all anxious and very much anticipating the return to “normal” life post COVID19. The reality for a lot of us is that we may have to wait a few more weeks or months for things to start feeling normal. This is simply another obstacle we must face! Here are a few tips to help you get through the next 3-6 months.
Over the next few weeks, we'll be providing you with some options for staying fit--and sane--while staying home. Our first workout comes from Mud Run Crew member Aaron Signleton!
As a fitness trainer, I have seen people start as “New Year’s Resolutioners” and instantly become regulars, but I have also seen many leave nearly as soon as they started for a variety of reasons. In an effort to help people stick to their fitness goals I wanted to provide a little advice for everyone in the fitness world to help make 2020 the best year for fitness yet.
Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.