Race Recap: Spartan Deka Denver
Race recap of the Spartan Deka Denver event from March 2022.
Tips for staying motivated and on track during the next phase of COVID19
We are all anxious and very much anticipating the return to “normal” life post COVID19. The reality for a lot of us is that we may have to wait a few more weeks or months for things to start feeling normal. This is simply another obstacle we must face! Here are a few tips to help you get through the next 3-6 months.
At Home Workouts – No Equipment Required
Over the next few weeks, we'll be providing you with some options for staying fit--and sane--while staying home. Our first workout comes from Mud Run Crew member Aaron Signleton!
The Epic OCR Race Recap
Epic OCR Races offer a uinique opportunity to combine the best of OCR and Crossfit-style strength workouts.
To the New Year: How to make 2020 Your Best Year for Fitness
As a fitness trainer, I have seen people start as “New Year’s Resolutioners” and instantly become regulars, but I have also seen many leave nearly as soon as they started for a variety of reasons. In an effort to help people stick to their fitness goals I wanted to provide a little advice for everyone in the fitness world to help make 2020 the best year for fitness yet.
Basic Information for the Endurance Athlete
Find out why proper nutrition and gear are so important in preparing for an endurance event.
Tips for existing in the “pain cave”.
One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.
Race Recap: Terrain Race Flagstaff, Arizona
Take a look back at the highs and lows of running the Terrain Race in Flagstaff!
Race Recap: Phoenix Evolution’s 4 Hour Relay Race Recap
Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.
Picking a Fitness Coach
A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?
