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Race Recap: Terrain Race Flagstaff, Arizona

By |June 11th, 2019|

Take a look back at the highs and lows of running the Terrain Race in Flagstaff!

Race Recap: Phoenix Evolution’s 4 Hour Relay Race Recap

By |May 16th, 2019|

Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.

Race Recap: Citi Field Spartan Stadion 2019

By |April 30th, 2019|

Welcome to Spartan’s rebranding of the Stadium Sprint. Citi Field Stadion 2019 was a great race for both beginners and experienced Spartans.

Race Recap: Arizona Rugged Maniac

By |April 12th, 2019|

OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year.  The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.

Competing in the Spartan Age Group Division

By |February 20th, 2019|

In 2018, I was absolutely thrilled to see Spartan introduce the competitive age group category as a way to address the gap between the open heat and elite racers.  This year, Spartan took it one step further and split the age groups into 4-year increments.  The group in which racers will compete is based on [...]

Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Race Review: Pittsburgh Spartan Sprint & Super Weekend

By |October 25th, 2018|

October is an exciting and bittersweet time of year in obstacle racing.  If you're like me, your season is winding down.  The calendar only has a few dates left on it and you're gearing up for championships and the long off-season of winter training. 

Race Recap Spartan Beast Chicago

By |October 19th, 2018|

Every Spartan Race starts the same way as you step the starting line.  Before pumping you up with music and motivational speeches, you will hear the emcee give a run through of what lies ahead for those that have dared to take on the challenge. 

Race Recap: Rugged Maniac Indiana

By |October 2nd, 2018|

Rugged Maniac, the name alone is enough to entice anyone looking to break free from their weekday drudgery and venture into the world of obstacle courses.  The Rugged Maniac is a series of obstacles course races offered throughout the United States and Canada. 

Race Recap: Terrain Race Portland

By |June 19th, 2018|

Terrain Race is definitely worth checking out – not just for the absolute steal of a deal, but also for its challenging obstacles and the coveted monkey medal waiting for you at the end of your adventure.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.