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8 Reasons to Run OCRs in Your Underwear

By |December 3rd, 2015|

With the increasing popularity of obstacle course racing, there is no shortage of race gear options. It can all be a little daunting, but it doesn’t have to be. If you want to run in something that is versatile, comfortable and unique, look no further than your underwear drawer. What may seem kind of crazy and wholly attention-seeking is actually completely rational and only somewhat attention-seeking.

OCR Warrior: Ep 51 Best of the Best – Qualifiers

By |November 29th, 2015|

From the OCR World Championships 2015, we bring you the Qualifying Rounds of OCR Warrior Best of the Best. 36 of the top obstacle course racing athletes from all over the globe face off on a custom-designed course with the top 4 men and women advancing to the finals!

Thankful for OCR, Thankful for YOU.

By |November 26th, 2015|

OCR is about competition with others, with yourself, and against the clock. We battle Father Time as we age, Mother Nature out on the course, and at the end of the day we are all FAMILY. From the Mud Run Guide family to yours, thank you so much for bringing your joy and passion to the sport we all love. Obstacle course racing and mud runs have changed so many of your lives, and has absolutely transformed ours as well.

OCR World Championships Announces 3k Short Course

By |November 25th, 2015|

New for 2016, the OCR Short Course Championships will pit athletes against one another on a fast-paced, obstacle-packed 3 kilometer course. The greatest combination of speed, strength, and technique will be paramount on a course that will leave little room for error in order for athletes to claim the title of World Champion.

Warrior Dash Partners With OCR World Championships

By |November 24th, 2015|

Warrior Dash is excited to partner with the OCR World Championships for their international championship event taking place on October 14-16, 2016 at Blue Mountain Resort, in Ontario, Canada. Competitive Warriors can qualify by finishing in the top 10 for their gender in any Warrior Dash competitive wave. The top three male and top three female finishers will be recognized on stage at their respective Warrior Dash award ceremony.

Are Supplements Sabotaging Your OCR?

By |November 24th, 2015|

This article applies to many supplement companies, but I will be focusing on the one that is the basis for writing this article, Cellucor. While I think Cellucor makes some excellent products such as C4, which I have used in the past, I think they are poorly aligned as a sponsor for Tough Mudder.

Race Recap – Spartan Race Beast – Winnsboro, South Carolina

By |November 22nd, 2015|

Spartan Race brought a new obstacle to South Carolina this year – the freezing cold! As I approached Carolina Adventure World where this race is held every year, my dashboard thermometer read 31 degrees. Seriously. 31 degrees. In South Carolina in November.

A Not-so-Quiet Revolution in Obstacle Course Racing (OCR) Called #racelocal

By |November 21st, 2015|

While most of the talk lately has been about world championships and toughest mudders, there has been a not-so-quiet evolution going on in obstacle course racing (OCR). And it's not coming from the big race promoters or the mega-sponsors/backers or even from the media. It's coming from what, in political terms, would be called a grass roots campaign. If you haven't seen or heard about it yet....you will! It's called #racelocal and coming soon to a Facebook page near you.

Obstacle Course Racing Can Help Change the World

By |November 20th, 2015|

In case the title of this article has you scratching your head thinking “how can clawing through mud and climbing ropes help change the world?” I’m glad I’ve got your attention. Obstacle Course Races (OCR’s), and their 2nd cousin the mud run, have many benefits to the individual and the community. Expanded outside of the local community – OCR really can change the world. Read on to find out how two simple concepts embodied by the sport of OCR can truly have a global impact and change the world.

Why Every OCR Athlete Should do World’s Toughest Mudder…

By |November 19th, 2015|

Once a year these two worlds collide in an international competition called World’s Toughest Mudder (WTM). Even if you are not an ultra-distance OCR athlete, WTM needs to be on your bucket list of races, and here is why…

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.