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Tips for staying motivated and on track during the next phase of COVID19

By |April 28th, 2020|

We are all anxious and very much anticipating the return to “normal” life post COVID19.  The reality for a lot of us is that we may have to wait a few more weeks or months for things to start feeling normal. This is simply another obstacle we must face!  Here are a few tips to help you get through the next 3-6 months.

LAST BLAST: A Gladiator-Sized Going Away Party in Phoenix – May 9, 2020

By |February 24th, 2020|

Warrior Dash, Battle Frog, and so many other great OCR's disappeared without the chance to say goodbye - Gladiator Rock n Run is hosting one LAST BLAST in Phoenix on May 9 to celebrate 10 years and 50+ events

The Epic OCR Race Recap

By |December 31st, 2019|

Epic OCR Races offer a uinique opportunity to combine the best of OCR and Crossfit-style strength workouts.

Will Run For (Hot) Chocolate

By |December 30th, 2019|

Fondue of Fun? Ooey-Gooey Goodness? How do you describe an awesome 5k / 5k with chocolate bars mid-race and a bowl of hot chocolate and chocolate-dipping sweetness at the end?

Basic Information for the Endurance Athlete

By |October 23rd, 2019|

Find out why proper nutrition and gear are so important in preparing for an endurance event.

Race Recap: Terrain Race Flagstaff, Arizona

By |June 11th, 2019|

Take a look back at the highs and lows of running the Terrain Race in Flagstaff!

Race Recap: Phoenix Evolution’s 4 Hour Relay Race Recap

By |May 16th, 2019|

Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.

Race Recap: Arizona Rugged Maniac

By |April 12th, 2019|

OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year.  The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.

The Return of #5keveryday: No Foolin’

By |March 28th, 2019|

After an earlier attempt at a year-long 5k per day running streak was derailed by a soccer injury, Brett Stewart from Mud Run Guide is at it again - this time supported by Inov8 and some other great running brands to help him reach his 1131.5 mile goal

Competing in the Spartan Age Group Division

By |February 20th, 2019|

In 2018, I was absolutely thrilled to see Spartan introduce the competitive age group category as a way to address the gap between the open heat and elite racers.  This year, Spartan took it one step further and split the age groups into 4-year increments.  The group in which racers will compete is based on [...]

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.