Basic Information for the Endurance Athlete

By |October 23rd, 2019|

Find out why proper nutrition and gear are so important in preparing for an endurance event.

Spartan Race World Championship Ultra Beast Race Recap: Embrace Your Weaknesses, for They Will Make You Stronger

By |October 5th, 2016|

When you get into ultramarathons, especially ultra-OCRs, you will be taken through the highs and lows of performance and emotions. That makes running and watching them especially exciting. On any given day there is a good number of people could win the whole thing. Going into this event, there was a lot of hype regarding as many as 10 different guys who people thought could legitimately win the whole thing. Mine was one of the names being floated, which was an honor and put some more pressure on me. To share with you the joy and the experience of the event, here’s a race recap of the event and the drama about the competition. I’ll throw in helpful mini-tips for people looking to enter the ultra community or improve their racing.

2016 Spartan Race Ultra Beast Championship Results

By |October 4th, 2016|

The 2016 Spartan Race Ultra Beast Championship in at Squaw Valley near Lake Tahoe, California was one for the books. The terrain was brutal for the athletes as they traversed the 2016 Spartan Race World Championship course twice. If the terrain was not enough to eat up the quads of the athletes the weather added an additional challenge to the day. However for two Canadian athletes the terrain and weather did not slow them down, Marco Bedard and Allison Tai would prove that the weather did not slow them down on their quest to the top of the podium.

Last Week in OCR – May 1st Edition

By |May 2nd, 2016|

This is the race SO many of you have been waiting for since the season kicked off. While Saturday racers had to rely on the insanity of the course itself, Sunday racers were treated to proof that Norm Koch has indeed made some dirty deals with a particular underground entity. Rain, wind and cold took out many a racer on this already incredibly challenging course, and even without all that on Saturday, when it came to numbers on the UB, over 800 started, but less than half finished.

Race Recap: Spartan Race Vermont

By |September 24th, 2015|

In the quest to complete my first Spartan Trifecta, I knew there was only one race worthy of the accomplishment. Thankfully, living in New England, we are close enough to head up Vermont, the birthplace of Spartan Race, for the always challenging Killington Beast. I attended last year's race and barely survived the 10-hour ass kicking that it delivered.

Race Preview: Spartan Race Ultra Beast Canada

By |August 4th, 2015|

Spartan Canada founder Selica Sevigny and I spoke a few weeks back and she promised the Canadian Ultra Beast course that would be harder than last year’s Vermont Ultra Beast. Spartan Canada is taking this Ultra Beast very seriously and they want to put on an event that will be known as one of the hardest Spartan races in any country to date. As the Ultra Beast approaches, I reached out to the Ultra Beast race director Dan Luzzi and find out everything

Training Tip: Spartan Ultra Beast, Part 2

By |April 14th, 2015|

Now, the day is here it's time to conquer the Ultra Beast. You’re a 2-4 weeks out time to do a full gear and nutrition check. You want to have everything purchased weeks before the race.

Training Tip: Preparing for the Ultra Beast, Part 1

By |April 7th, 2015|

Hello fellow purveyor of the endurance arts. If you’re reading this, then you are wanting to challenge yourself with what can be argued as one of the most difficult Obstacle Course Races in the industry the Spartan Race Ultra Beast.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.