About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete. In 2018, as part of Team Atomik he finished 1st in the team division of World's Toughest Mudder, finished the record setting 48 hour Endure The Gauntlet and finished 2nd on the Pro Coed Team at North American OCR Championships. With 39 overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible" and "Conquering The Gauntlet"(all available from ) Plus, don't miss his latest two books "Mud Run Guide's Ultimate OCR Bucket List" and "Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer".

Next Level ElectroShock Therapy

By |April 16th, 2019|

Tough Mudder’s brand is built on overcoming fears and challenging yourself. Let's dive deeper into one their most popular obstacle: ElectroShock Therapy. 

OCRmill 24: Lessons You Can Apply to Your Own Training

By |March 12th, 2019|

While your goals for this season may not involve 24 hours of treadmill miles and obstacles, Evan Perperis share lessons he learned that any OCR athlete can apply to their training.

OCRmill 24 Recap: 24 hours of Treadmill OCR

By |March 7th, 2019|

Over the course of 24 hours, Evan Perperis ran 85 treadmill miles and completed 340 obstacles to raise money for Folds of Honor.

Race Review: Hannibal Race Kuwait

By |February 26th, 2019|

Evan Perperis and Brenna Calvert from the Conquer the Gauntlet Pro Team travel to Hannibal Race Kuwait.

Gear Review: BleggMits 2.0

By |February 21st, 2019|

Are you training and racing through the Polar Vortex? Mud Run Guide checks out BleggMits 2.0. The updated version helps your hands stay dryer and warmer longer without compromising performance.

OCRmill Goes Nationwide and Personal

By |February 15th, 2019|

MRG's Evan Perperis takes on yet another Ultra OCR fundraiser of his own design, The OCRmill 24 main event is partnered with the Conquer The Gauntlet Pro Team Takeover of Conquer Fitness in Tulsa, OK on February 23-24, 2019

KC Timber Challenge Yeti 5k Race Review

By |February 14th, 2019|

When there aren't many races happening in your area, living close to a permanent Obstacle Course Racing (OCR) site makes for good off-season training. Evan Perperis gives us his take on the KC Timber Challenge Yeti 5k.

2019 Conquer the Gauntlet Pro Team

By |February 4th, 2019|

For the fourth straight year, Conquer the Gauntlet is fielding a Pro Obstacle Course Racing (OCR) team for competing at both the national and international stages.  Watch for their athletes not only at the six planned Conquer the Gauntlet (CTG) events in the Midwest but also at OCRs nationwide.  You’ll even find them helping out at the largest OCR series just for kids, Conquer Youth, and even a couple of international events.

Hannibal Race Heads to Kuwait

By |January 24th, 2019|

Hannibal Race heads to Kuwait the weekend of February 9th, 2019.  The race will be 8km with 25 obstacles run in Kuwait City.         

Conquer The Gauntlet Pro Team Takeover & OCRmill 24

By |January 9th, 2019|

On February 23, Conquer The Gauntlet Pro Team and #CTGFamily converged on the company’s gym, Conquer Fitness in Tulsa, Oklahoma for a weekend of fun and training. During this event Evan Perperis will be partnering with OCRmill 24 to raise money for Folds of Honor.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.