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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete whose biography "Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete" is now available (hard copy, digital or audiobook). His highlights included 2018's 1st place Team Atomik at World's Toughest Mudder, 2nd Pro Team Coed at North American OCR Championships in 2018 and yearly record setting Ultra-OCR events for charity raising more than $26,000. With 60+ overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible", "Conquering The Gauntlet", "CTG Pro Team Workouts To Go" and covered some of his favorite OCR events in "MRG's Ultimate OCR Bucket List" (all available from www.teamstrengthspeed.com ).

Gear Review: XOSKIN Socks

By |July 28th, 2021|

When an all-star list of ultra runners like Barkely’s Marathons finisher John Kelly wear XOSKIN socks, you want to give them a try. See how they held up to OCR!

Gear Review: Amino Co Perform

By |July 27th, 2021|

Want to fuel like the pros? Amino Co's pre-workout drink Perform contains amino acids to help build muscles and caffeine to keep you moving.

The Rugged VIP Experience

By |July 19th, 2021|

This year, Rugged Maniac introduced “The VIP Experience.” Here’s a run down of what you get and who should sign up for it.

Race Review: Rugged Maniac OKC

By |July 9th, 2021|

Rugged Maniac returns to Oklahoma City, and Evan Perperis reviews the race, obstacles, and after-party.

Playout: The Game Review

By |July 8th, 2021|

Some of you may be familiar with Playout: The OCR Game. What you may not realize that there is also a general fitness game based on bodyweight movements. 

MudGear: Here For The Long Haul

By |July 2nd, 2021|

While major brands dipped their toe in the OCR pool just long enough to bolster their profits, there’s one brand that’s been here since the beginning: MudGear.

Race Review: Frontline OCR

By |June 24th, 2021|

Frontline OCR is back with three different categories of competitive races that use the same 6-mile, 30 obstacle course. This race is a must for your 2022 schedule.

Co-Branding with HYLETE

By |June 16th, 2021|

As you head back to the race course, are you ready to rep your favorite OCR Team or gym? Evan walks us through the process of creating your own branded gear with HYLETE.

Gear Review: Amazfit T-Rex Pro Watch

By |June 9th, 2021|

If you are looking for a high-quality watch with a lot of features without breaking the bank, put this one at the top of your list.

Which InsideTracker Package Is Right For Me?

By |June 8th, 2021|

InsideTracker analyzes your blood and suggests changes to diet and exercise to help you meet your goals. Find out which package is right for you.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.