This FREE Complete Training Plan can take YOU from the Couch to Spartan Glory in just 6 weeks!

Includes an Exclusive Preview of Joe De Sena’s New Book: SPARTAN UP! A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

This guide provides a full 6-week fitness regimen, behind-the-scenes info about Spartan Race and intel specific to the Spartan Sprint course to get you prepared for race day!

  • What do I need to know before my first Spartan Race?
  • What are the Spartan Sprint obstacles?
  • How should I train?
  • What gear do I need?

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