• ub-medal

Dr RedTights Tip: Burn Slow and Hot; Race Pacing

By |September 26th, 2016|

The most common mistake that new endurance runners make is blowing themselves out early in the race. Without practice, it’s hard to know how hard is too hard. We’ve all gone through variations of this thinking: “It’s a race, right? So I should be in front, right? Okay!” Unless you’re superman, that thinking inevitably leads to that painful feeling near the end of the race that you’re dying and somehow can’t keep on going. For 100 milers, 24+hour events and other big endurance events, this thinking is what causes a good deal of Did Not Finish’es (DNF’s).

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OCR Gym Profiles: Platinum OCR

By |August 2nd, 2016|

This is the second part in our series of reviews of training options for obstacle course racing in Southern California; last time, my friends and I hit up MROC in Oceanside; this time, we move inland to Fallbrook, and went to play with Nicole Kifer at Platinum OCR. The contrast between the two couldn't be greater. The first is in a formal and compact gym space behind a mini-mall; Platinum OCR is an outdoor obstacle course and training center built by Nicole and her family on her brother's 7-acre plot of land.

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Avoid These 5 Obstacle Race Mistakes

By |August 2nd, 2016|

Have you been training for an obstacle race? Are you sure you know what you're doing? Truth is, there's no black and white with obstacle race training. There's just a whole lot of grey.

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Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It

By |July 26th, 2016|

Picture this. You’ve just surpassed the 3-mile marker. Forearms and finger tips are cramping from 300 yards of unforgiving bucket carries. The bottoms of your feet feel heavy, your thighs are burning and just above the grassless hill you see it… The rope climb.

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On Leadership and Endurance

By |July 7th, 2016|

If you've wandered into the world of endurance, be it a GORUCK event, Spartan Hurricane Heat, Agoge, or some other iteration, then you've probably had some experience taking on a leadership role, whether by choice or nomination. A big part of the process in events like these is figuring out what works and what doesn't and how to bind a team of individuals into an effective unit.

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Dr Red Tights Tip: Walking is Wonderful, not Wasteful

By |July 1st, 2016|

When you’re preparing for a race, most people’s first goal is being able to run the whole distance without stopping. When you’re doing track work, people look at you with an evil or confused eye when you walk on the track. Well… let me tell you a secret: I have walked during every event that I’ve done since November of last year.

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Dr Redtights Tip: Bench that Mark!

By |June 9th, 2016|

In obstacle course racing, we get familiar with seeing new challenges at almost every event that we complete. That’s part of the joy of the sport: you’re always learning and problem-solving. The challenge is that it’s hard to keep track of how you are improving and progressing. Dr. Redtights brings you a couple benchmark workouts to track your progress.

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OCR Gym Profiles: MROC Training Center

By |May 17th, 2016|

A few friends and I (Melba Garcia, Mario San Roman, and Jeremey Katopol, seasoned OCR athletes of varying levels who workout regularly together) offered up our services to check out some of these programs and facilities, meet and chat with the owners and give you our impressions of them. This is the first in what I hope will be a series of reviews of such training programs.

  • OCR Speed Work

Workout Wednesday: OCR Speed Work: Part One

By |March 30th, 2016|

Speed is something that is very misunderstood in the endurance world. We use the term "speed work" to mean anything from short sprints to 10k paced intervals. Regardless of what your personal definition is, true speed work is essential for any athlete to perform at their best. The endurance and OCR world is no different. Learn why you need OCR Speed Work.

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Trainer Tuesday – Family Nutrition

By |March 29th, 2016|

For the past 15 years, I have been married to a Sports Performance Dietitian who’s now the Director of Sports Performance Nutrition for the University Of Texas Athletic Department. It’s an understatement when I simply say, “I really scored big in the relationship department”. It would take hours for me to explain all the amazing benefits I feel I’ve received living with an amazing woman who’s passionate about helping others fuel their body for performance and good health.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.