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SmashPan #10 – Epic Cheat Meal, Birthday Edition

By |January 30th, 2017|

I knew one day I would wake up and be closer to 50 than I was 40, and even as my 46th anniversary of getting my newborn butt slapped like Cher playing tambourine passed today, it really didn't bother me that much at all. While age *is* just a number, an aging body knows what it's like for Father Time to beat your butt - well, like that whole Cher analogy in the first sentence. Circle of life baby, Hakuna Matata.

WOLFPACK NINJAS – Squad up!

By |January 10th, 2017|

The absolute best way to improve in life is by joining up with positive, like-minded people who are going to push you. That's why the Wolfpack Ninjas have been so successful. They are constantly pushing each other to improve and want to challenge each other to get better. It's this way with work, or training for American Ninja Warrior or being in a band... Squad up with others to get the most out off your training and life! As the wolves say: AROOOO!

Victor Carrillo – Machete Madness

By |December 30th, 2016|

Victor Carrillo is no stranger to the world of obstacle course racing. In fact, over the last few years, he has made a name for himself and has turned his hobby into a passion and his passion into a business as the founder of Machete Madness, a group that hosts endurance events up and down the California coast and occasionally elsewhere.

Dr Red Tights Tip: Make Resolutions

By |December 29th, 2016|

The most famous thing about New Year’s Resolutions is that everyone fails at them. So why are they still a thing? They’re the product of introspection to identify things about yourself that you would like to change or improve. For many of us in obstacle racing, one of the functions of the offseason is to do just that: identify weaknesses and create plans for how to address them! That sounds a lot like a resolution.

Dr Redtights Tip: World’s Toughest Mudder Pacing

By |November 4th, 2016|

The joy and challenge of a 24-hour event are that you don’t need to run fast to succeed. With slow, constant forward progress you can cover a huge amount of ground so that you will look back on your day and feel like you have accomplished something great.

Pit Crew 101 For 24-HOUR OCR Events and WTM 2016

By |November 2nd, 2016|

Last year I was a last-minute addition to Pit for my daughter Kait Karel. In the two weeks before the event, I read everything I could - besides watching the requisite Pis’and’Cox Pit Crew episode - and talked to multiple athletes about how I could best help my athlete. I threw in a few of my ideas. Kait rocked WTM 2015, and I was thrilled to be a part of it and to help where I could. This past spring we resurrected our Pit-Athlete act at BFX24 in Miami.

10 Tips for Tackling World’s Toughest Mudder

By |November 1st, 2016|

Some people tend to learn more from their mistakes than their successes. But while mistakes can be educational, they can also be a painful way to learn. That’s especially true if those mistakes come during an epic challenge like World’s Toughest Mudder. If you’re tackling this year’s WTM, or considering giving it a go in the future, you might avoid some common mistakes by heeding the following advice.

The Best North American Race Series for Improving at OCRWC is…

By |October 25th, 2016|

With the 2016 OCR World Championships (OCRWC) complete athletes are already reflecting on their performances and planning on how to improve for 2017. Several comments have appeared on Facebook reflecting on which races to do to prepare for OCRWC next year. This raises the question, which race series should you fill your calendar with for 2017? That depends on your performance and areas of weakness in 2016.

Dr RedTights Tip: Burn Slow and Hot; Race Pacing

By |September 26th, 2016|

The most common mistake that new endurance runners make is blowing themselves out early in the race. Without practice, it’s hard to know how hard is too hard. We’ve all gone through variations of this thinking: “It’s a race, right? So I should be in front, right? Okay!” Unless you’re superman, that thinking inevitably leads to that painful feeling near the end of the race that you’re dying and somehow can’t keep on going. For 100 milers, 24+hour events and other big endurance events, this thinking is what causes a good deal of Did Not Finish’es (DNF’s).

OCR Gym Profiles: Platinum OCR

By |August 2nd, 2016|

This is the second part in our series of reviews of training options for obstacle course racing in Southern California; last time, my friends and I hit up MROC in Oceanside; this time, we move inland to Fallbrook, and went to play with Nicole Kifer at Platinum OCR. The contrast between the two couldn't be greater. The first is in a formal and compact gym space behind a mini-mall; Platinum OCR is an outdoor obstacle course and training center built by Nicole and her family on her brother's 7-acre plot of land.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.