Training Tuesday: 12 Foot Rope Wall

By |August 1st, 2017|

Rope Walls are an obstacle that can be found at an obstacle race. Rope Walls can be difficult but with a few quick tips from pros Hunter McIntyre and Cassidy Watton, you will be able to conquer this one at your next event.

Training Tuesday: Rope Walls with Rungs

By |July 18th, 2017|

Rope Walls are an obstacle that could show up on any mud run or obstacle race. This medium difficulty obstacle can often be challenging for many athletes. It requires just a few tricks to successfully achieve. Hunter McIntyre walks us through how to accomplish this obstacle in a quick tutorial video.

Training Tuesday: Conquering the 6 Foot Wall

By |July 11th, 2017|

Walls are an integral part of almost every obstacle race or mud run. They can range in height from a few feet up to over 10-feet tall. Being able to get over the wall is often a challenge for many obstacle racers. Hunter McIntyre and Cassidy Watton (Epic Hybrid Training Coach and Spartan Race Pro Team athlete) bring us through some techniques we can all apply on race day in the video below.

Training Tuesday: Legless Rope Climbs

By |June 27th, 2017|

Rope climbs are an essential part of obstacle racing. Hunter McIntyre demonstrates and explains how to conquer the advanced move of the legless rope climb. He and Spartan Race Pro-Team athlete and Epic Hybrid Training Coach, Cassidy Watton show how the pros do it and give you advice on how to conquer the advanced movements of the legless rope climb.


By |January 10th, 2017|

The absolute best way to improve in life is by joining up with positive, like-minded people who are going to push you. That's why the Wolfpack Ninjas have been so successful. They are constantly pushing each other to improve and want to challenge each other to get better. It's this way with work, or training for American Ninja Warrior or being in a band... Squad up with others to get the most out off your training and life! As the wolves say: AROOOO!

Wolfpack Ninjas Say Hello!

By |December 6th, 2016|

We are the Wolfpack Ninjas! We train super hard and have consistently done well on the American Ninja Warrior TV show. Sure those obstacles are fun, but we LOVE OBSTACLE COURSE RACING! So much so that we are putting together a really sick event called the Wolfpack Ninja Tour!

Spartan Strong w/Evan Dollard Ep. 10

By |August 31st, 2016|

Evan does a beach workout with American Ninja Warrior & Spartan Race TV star (and all-around awesome person) Rose Wetzel.

Spartan Strong w/Evan Dollard Ep. 9

By |August 18th, 2016|

Evan heads to Old Valley CrossFit to do a partner workout with 9-time American Ninja Warrior Brian Orosco. Could this be the first workout that makes Evan lose his lunch?

Spartan Strong w/Evan Dollard – Ep 5

By |August 16th, 2016|

Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.

Spartan Strong w/Evan Dollard Ep. 7

By |August 16th, 2016|

Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works our with Spartan SGX coach Cody Ayala

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.