The Gear We Use and Trust

When Mud Run Guide was created by Brett and Chris back in 2011, we wanted to provide a spot where you could find the best races, gear, and training for mud runs & obstacle races. After years to trial & error, here’s a list of the stuff we use and trust along with some tips, tricks, and training for race day.

Got a question on any of these products or a suggestion for one we should add? Feel free to comment below or email to submit your gear for testing and possible inclusion here.

Other MRG Gear-related Pages:

Gear Discounts: Looking for great deals on awesome OCR Gear? Check out our Gear Discounts page for the best prices on the best stuff!
Race Equipment: How’d you like some new or used race gear? Racks, rigs, walls… you name it! Check those out right here: Equipment For Sale


Gear Advice from the MRG Crew

If there’s mud or water on the course, cotton is the enemy. Whether it’s your shirt, shoes, shorts, socks, or underwear; cotton will absorb the wetness (and muck) and you’ll be left with that oh-so-satisfying feeling of wearing an adult diaper. Take a tip from triathletes when you’re getting dressed; synthetic fibers in body-hugging designs make the fastest and most efficient outfits. Loose-fitting clothes has the opportunity to get snagged on obstacles, grabbed accidentally (or not) by other racers and even obscure your view. Chafing, blisters, and a couple hours of discomfort could be an unwelcome addition to your race if you choose the wrong gear – or a wicked uncomfortable costume – it’s a smart move to wear the appropriate gear for  your race’s distance, conditions and weather.


zealWhen racing as well as training, your shoes should be well-fitting athletic models in order to prevent blisters. Aggressive tread with a thin, slick material on the upper so they don’t hold excess water or mud are preferable. It is beneficial to keep your feet as light as possible with minimal mud coming along for a free ride as you’ll be lifting your paws up about six thousand times on a 5k course – you’ll begin to feel every single extra ounce. Don’t fall prey to the “these are crappy old worn-out shoes I’m going to throw out anyway” method of shoe selection –  you wouldn’t run a road 5k in busted-up shoes and in an OCR it’s even more important for you to have traction in slippery conditions. Don’t be afraid to pick up a proper pair of shoes and get ’em muddy; they will clean right up afterwards and provide you traction for multiple races. Invest a little into your safety and traction, and  you’ll probably have a much easier time getting out of mud pits and over slick obstacles!

There are even some obstacle-race specific models on the market from Inov-8, Salomon, and Merrell that feature all the grip you need along with an upper and/or sole that drains water quickly. Want to test your shoes before you hit the race course? In Ultimate Obstacle Race Training, we give advice on how to test your shoe and sock choice out to prevent blisters on the big day.

MudRunGuide Shoe Recommendations – Men & Women “Technical” race shoes: The Icebug Zeal & Zeal2.  Read more on our Icebug Zeal “OCR Weapon” Review here. Training kicks: Icebug Mist gets our nod as an all-around OCR shoe that fits comfortably and performs exceptionally well in most conditions – very breathable with a mesh upper for wet training conditions with RB9X grip on moderately-aggressive soles to get you through almost any terrain. Read our “Choosing the Right OCR Shoes” section for a good breakdown on what Icebug models will fit you best.

“So light, so precise and so flexible you actually forget they’re on your feet. The grip is freakish! I love this shoe!” – Zeal review on Facebook

Shoe Tip: DON’T DUCT TAPE YOUR SHOES. They won’t keep your shoes on any better than tying your laces, and actually help to ruin your traction by making a big, slick spot in the middle of your foot. On top of that, you look like a total n00b. We don’t care who gave you the advice that duct tape is the answer – they are wrong. Look at every podium: the winners all still have their shoes, and they don’t have any duct tape on them. Ever. Duct tape is only applicable if you have an embarrassing hole in your shorts you need to patch, and do NOT belong on your shoes.


compressionsock_orange_at300ppi_1024x1024No matter how much effort and cash you put into getting your shirt, shorts and shoes all set, all that’s for moot if you don’t follow this simple advice: Do not wear cotton socks to run in. Even if there isn’t water on the course, a little foot sweat is all it takes to make cotton socks sloppy. The extra moisture held by cotton coupled with running or walking will most likely leave you with blisters. Wet cotton also loses its shape easily, so your socks will rub in places you’d never expect as well as slip out of place on your ankle and let rocks, dirt and debris in. Pick up a pair of man-made fiber socks that fit snugly above your ankle; they will drain faster coupled with good shoes and keep the junk out of the inside of your socks. MudRunGuide Sock RecommendationMud Gear Compression Obstacle Race Socks are excellent. These compression socks are built to help protect you from nasty gashes, rope traverses, and other injury in obstacle course racing, and are well-fitting and comfortable in & out of the water. Also check out their Trail Socks 1/4 Crew as well for training.

No-Blister Tip: Even with the best sock & shoe combo, your feet are going to get wet, muddy, and sandy during the course of a mud run. Gaiters (like these) can be helpful on a sandy trail run and also from preventing larger rocks from getting in – but once you jump into mud pits, mud, water, & fine grit is going to envelop your feet. As the water escapes, the sand is left behind, and can be an irritant step after step. Use the same anti-blister method as ultramarathoners and triathletes, slather some anti-chafe like Trail Toes all over your feet before putting your socks on; between toes, on your achilles, and anywhere you’ve ever encountered a blister in the past. I personally cover every square inch of both feet, then slip the socks on and forget all about blisters!


xracewear-topA tight-fitting, man-made fabric top is one of the top options; the other is to go shirtless (dudes) or sports-bra/jogging top (ladies). Skin is “in” with most of the elite athletes, but if you’re not interested in scratches on the ‘ol back & belly, a dri-fit top is a must. We’ve already covered why cotton is such a bad idea, right?

MudRunGuide Shirt Recommendations – We’re big fans of the XRacewear tanks and tees, with their patented XPocket you can pop in your race bib and you can still see your number in photos! No more safety pins sticking through your expensive shirts, and into your belly when you’re crawling on through the mud either. Hammer Strength Apparel is the Official Apparel Partner of Mud Run Guide for good reason, their training and racing tops are the best we’ve ever worn. They are not cheap, but oh so worth it. For a less expensive option, Champion Double Dry T-Shirt is a good bet for the men, while the ladies could try the Asics Women’s Core Singlet. If the weather calls for long sleeves, try the Wicking Long-Sleeve Activewear Shirt by Sport Science (Men’s version / Women’s version). Also be sure to check out the obstacle racing apparel at, which has a rotating stock of options.


Do as I say, not as I do Part I: Make sure your pants can stay up on their own! I made the mistake of wearing loose-fitting cargo shorts at one of my first Spartan Races and ended up in my spandex underwear by mile number three. Cargo shorts or pants with pockets are a relatively bad idea; anything that can fill with mud, will fill with mud. Running one mile with an extra few pounds of mud in your pockets really sucks, and it’s even worse trying to do it for nine. Basketball shorts, even if they are man-made materials are usually a bad idea as they can be heavy, long and most have pockets. Medium-length running shorts are a good choice as they dry quickly, are light and most likely won’t be down around your ankles when you’re scooting under barbed wire. If the weather’s a bit cooler, warm-up nylon pants are a great idea a their slick surface will give you a little advantage when you’re on your belly writing in the mud and they will keep your knees from turning into hamburger from contact with the dirt. MudRunGuide Pants Recommendation – If you haven’t opted for a XRacewear shirt, we really recommend the Men’s or Women’s shorts! Ladies, check out the Champion Women’s Woven Sport Short. Gentlemen, the Saucony Men’s Alpha Running Short might be a good bet.


Usually the hottest debated question the morning of an event or well, constantly on blogs and facebook, is whether you should wear gloves or not. The answer is really simple; wear them for obstacles that are nasty on your hands; pulling or climbing ropes, carrying rough objects like cinder blocks of logs or anything that requires a good grip and just take them off and shove ’em in a pocket or down the back of your pants when you don’t need them. Make sure the gloves fit your hands very well and have plenty of grip; avoid leather or anything that can get slick or hold water. Fingerless workout gloves are commonly found on the course – literally on the ground littered all over some courses – because they get wet, slick and actually make it harder to grip smooth surfaces like monkey bars. Gardening gloves that look like someone dipped a basic pair of fabric gloves into molten rubber work really well and are relatively cheap. MudRunGuide Gloves RecommendationThe Original Mud Gloves, the Under Armour Utility Glove, or the Mechanix obstacle course racing gloves.

Knee/Elbow Pads or Neoprene Sleeve

Protecting your knees, elbows and hands is actually a very good idea; most events will have at least a half dozen obstacles specifically designed to have you crawling on those tender areas and it’s a good idea to protect them if you’d like to finish the race with all your skin. If you’re into looking tough by not wearing any protective equipment, then go right ahead (and enjoy your scabs for the next week or so), but if you’re looking to be smart and fast – not to mention a little more comfortable than the dude in a Speedo and Vibram FiveFingers – then a little protection goes a long way. Leave the rollerblade hardshell pads at home and opt for thin knee or elbow pads or simple neoprene sleeves. I prefer the latter to cover my knees and elbows as they provide enough cushioning when I run into an obstacle and enough protection to crawl through mud, tubes and anything the course has to throw at me while still having the full range of motion to run. MudRunGuide Padding RecommendationOCR Gear Arm & Calf Sleeves


An entire book could be written just on the do’s and don’ts of costumes and the perilous outcomes of really bad comical attire decisions. Yes, costumes are funny and proclaim your independent (usually cross-dressing) spirit and there’s a one-in-five thousand or so chance that you will win a fifty dollar giftcard to Chili’s for dressing like Dorothy with Toto in a basket stapled onto your back. Do as I say, not as I do Part II: Yes, I have been seen with fairy wings (the guy on the left) and a tutu at Mad Mud Run. No, I didn’t win a prize (dammit!) and the chafing from the wings and halo-in-the-eyes wasn’t worth it. Whatever you wear to the race is what you will be dealing with the entire event; running, crawling, climbing, bending and even sometimes swimming. If you flaunt the KISS rules, then you’ve got to deal with it. Anything that can fall apart will fall apart. Anything that can chafe will chafe. Anything that looks cool at the beginning of the race will look like a mess at the end of the race. Special shout-out to the guys and gals that wear wedding gowns; you’re not going to ever do that again, right? Didn’t you question your decision about thirty-four seconds after the race started? Yeah, thought so.


RIG-Guardian-480x360This one is pretty simple – if you don’t drink on the course, you aren’t going to survive. Ok, that might be a bit extreme – but you won’t have your best performance, and you sure won’t have fun! MudRunGuide Hydration Recommendation – We’re high on the Geigerrig RIG Guardian – their most compact and impact resistant pack. Two Guardian plates integrate into the compression strap system to provide a low profile, high pressure, impact absorbing hydration pack. The award-winning pressurized Geigerrig Hydration System allows you to spray water to hydrate, share, clean, cool, while convenient in-line plug-and-play filtration gives you on-the-go access to natural fresh water sources. When done simply flip your Hydration Engine inside out and place it on the top shelf of the dishwasher for easy cleaning and drying.


Every good athlete knows that when you race hard, you need to recover hard. That means taking care of your body post-race and doing things that promote muscle recovery. MudRunGuide Recommendation: CW-X compression tights which support and stabilize joints and muscles for faster, more efficient recovery.

Training Gear

linwb-wreckbaggenericWe’ve got a bunch of gear highlighted on our Gear Discounts page, including some of the stuff you see above and plenty more to outfit your race kit with the best stuff available, and also for some great training tools! One of our all-around favorite training tools is Wreck Bag, we’ve used them in the filming of OCR Warrior, and they are commonplace at OCR events all over North America from Rugged Maniac to the OCR World Championships! Available in a bunch of different weights from 10 pounds (Wreck Bag Mini) up to 70 pounds – they are a sure-fire way to get a great workout and train for your next OCR!

Cold Gear

Unless you’re Nanook of the North, most athletes hate standing around pre-race in freezing cold temperatures; even worse is waiting around after a race in wet clothes in the cold, wishing there was somewhere warm close by to change into dry clothes. Enter DryRobe; the best solution to both problems. Weather-resistant on the outside, and warm on the inside – with plenty of room for you to discreetly change your clothes in the middle of a crowd!


“Attention racers, if you find an iPhone in a pink case out on the course there is a one hundred dollar reward for the person who turns it in to an official on the course. Please do not put it in your pocket and run through the water obstacles. Thank you.” – Announcer at Spartan Race Arizona 2012. If you don’t want to lose it, then do not bring it on the course. Your cellphone and wallet belong in the car after registration is done. Your earrings, necklaces and anything that’s worth more than five dollars that’s clipped, strapped, draped or hung around your body will fall off and be gone forever; it’s as simple as that. There are some awesome and honest race volunteers out there that may give your your smartphone back, but why should they have to carry your stuff around? Be responsible and leave anything that isn’t required for the race in your locked car or checked gear bag (although you should never leave valuables in your gear bag, just change of clothes and maybe a backup set of car keys.) Waterproof, head-mounted video recorders are ok-ish, but be prepared to edit out all the shots looking up the leg of someone’s shorts during an obstacle and getting an eyeful of something that you had no intention of seeing the first time – never mind playing it back on tape. My personal opinion is to go out and run the race and leave the videography to the people that do it for a living. Anecdotes by Brett Stewart, author of Ultimate Obstacle Race Training