News & Articles


Race Recap: Spartan Race Citizens Bank Stadium Sprint

October 17th, 2017|0 Comments

The Citizens Bank Stadium Spartan Race Sprint, the forgotten stadium race of the East Coast. Citifield and Fenway being the wildly popular stars of the Stadium circuit, Citizens Bank Sprint are the Goldilocks of the stadium sprints. Offering not too hot but not too cold weather, a well-designed course, and the perfect amount of space on course to not feel like you’re standing in a line all day.

  • 2012 WTM Night swim

Rule Changes for World's Toughest Mudder 2017

It has now come to the time that TMHQ has released the first set of rules for WTM 2017! In true TMHQ fashion, they always reserve the right to change anything and everything to their hearts content up until the day of competition. When we sign up for an OCR, we're asking to be surprised and challenged.

  • Screen Shot 2017-10-16 at 3.30.33 PM

An Open Letter to Tough Mudder HQ

Last Week Tough Mudder sent out a blog to their World's Toughest Mudder athletes changing the prize structure for the team events. Below is from Tough Mudder HQ and an open letter for professional obstacle racer Miguel Medina. 

  • portableheaderimage

Spartan Race: Building bladder strength and stamina. Do YOU have what it takes?

Spartan Race is a magical experience. You truly get to channel your inner-warrior and put your limits to the test. I love Spartan Race for this and have done nearly 40 events with them.  But what if “putting your limits to the test” was also a test of your bladder strength? Is this acceptable?

  • 20170930_130248

Race Recap: 2017 Dallas Tough Mudder

As I continue to do more obstacle course races, it’s very humbling to get to see them evolve, sometimes for the best and sometimes for the worst.  While I can say the Central Texas Tough Mudder was one I thought improved and was better than it was the year before - I can honestly say I was shocked to see the Dallas course take the opposite effect from last year.

All Articles

Newest Videos

  • Screen Shot 2017-10-12 at 7.46.12 AM

2017 OCR World Championships Live Show Replay

October 12th, 2017|0 Comments

Wednesday night marked the third night of the 2017 OCR World Championships live show. The show took place on Wednesday night outside Copper Blues restaurant in the village of Blue Mountain, Ontario. Margaret Schlachter of Mud Run Guide and Alexander Nicolas of Epic Hybrid Training anchored the coverage this evening.

  • broken-skull-challenge

Episode Recap – Broken Skull Challenge Season 5 Episode 3

The first challenge was Rip Off with a new twist.  Warriors had to rip off both bands then also ring a bell.  This was a lot of good fights.

  • Screen Shot 2017-10-10 at 10.29.37 PM

2017 OCR World Championships Tuesday Night Live Show Replay

Tuesday night marked the second night of the 2017 OCR World Championships live show. The show took place on Tuesday night at the Firehall Pizza place in the village of Blue Mountain, Ontario. Margaret Schlachter of Mud Run Guide anchored the coverage this evening.

All Videos

More Articles

  • DSC00965-1024x683

OCR World Championships 15K Classic Distance Women to Watch

The 15K classic distance at the OCR World Championships is set to take place on Saturday. For many athletes, this is the race they spend the whole year training for, whether they are in the pro or age group divisions. This year over sixty-seven nations will be represented and competition is getting more intense each year.

  • 56268819_race_0.1323814250026425.display

The Resolutioners Recap

For a bit of context, let's start out with a little bit about me. I finished off 2012 at the doctors, sick and obese in horrible health. I knew I needed to do something about it so I set a 2013 resolution to get healthy and loose some weight. Fast forward, I've lost almost 75lbs and had a child in 2015.

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.71 / 5 from 1388 reviews.

Warrior Dash

Average rating: 2.82 / 5 from 192 reviews.

Dirty Girl Mud Run

Average rating: 2.56 / 5 from 118 reviews.

See All

Alpha Warrior

Average rating: 5 / 5 from 28 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.

Frontline OCR

Average rating: 5 / 5 from 11 reviews.

See All