News & Articles

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Book Review: Sarah Pozdol’s Cruise the Course Vol. 1

June 26th, 2019|0 Comments

Sarah Pozdol has developed the Cruise the Course, which lays out all the information you’ll need to jumpstart your OCR domination.

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Giveaway: 3 NorAm Stratton Foundation 7k Entries

Join Mud Run Guide and the North American OCR Championships for the 7K Open Race on August 11, 2019. If you're lucky enough to win one of these entries it also counts towards your "Earn all 4 2019 medals, receive FREE entry into 2020 3k Champs" too!

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Ultra-OCR Man: New OCR Book for Charity

Ultra-OCR Man: From Special Forces Soldier to Record-Setting Professional Obstacle Course Racer is a non-fiction book that covers Mud Run Crew Member Evan Perperis' military service and his career as on OCR athlete.  

Race Recap: Black Swamp Dash 2019

The Black Swamp Dash is the second event of the Ohio Grand Slam and features 3.3 miles of winding paths through open fields, dense, wooded trails, and muck covered swampland.

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OpEd: Are Finisher Shirts Finished?

As OCR evolves as a sport, what should the next generation of race swag look like?

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Newest Videos

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OCR Training – Building Stability

June 25th, 2019|0 Comments

Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.

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Training Tuesday: Building Grip Strength

Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that's often overlooked - developing grip strength.

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Spartan Ultra Announces 2019 Location

Spartan, the world’s largest obstacle course race (OCR) and endurance brand, will bring the third annual “Spartan Ultra World Championship” to the picturesque mountain village of Åre, Sweden November 9-10, 2019.

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Community Members of the Week: June 15-21, 2019

It's Friday, and that means it's time to check in with our community members of the week.

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Voting Opens for 2019 OCR Humanitarian Awards

Mud Run Guide is proud to partner with For Those Who Would and the North American OCR Championships to sponsor the OCR Humanitarian Award to honor members of the OCR Community who improve the lives of others through their selflessness, courage, and compassion. 

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.8 / 5 from 203 reviews.


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Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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