News & Articles

  • OCR-Asia-275

OCR Approved for Inclusion in 2019 South East Asia Games

January 16th, 2019|0 Comments

OCR has been approved as one of the 56 sports to be contested November 30 through December 12 in and around the Manila metropolitan area in the Philippines. The SEA Games is a biennial international multi-sport event involving participants from eleven countries in Southeast Asia.

  • SMART-goals

S.M.A.R.T. Goals for 2019

When we set goals, we know exactly where we want to end up but often have no idea how to get there. Incorporating S.M.A.R.T. goals is one of the most effective ways of keeping ourselves on track. This method of goal setting is a great way to narrow down not only your what, but your when, why, and how.

  • IMG_8829

Training Tuesday: Total Body Stability Superset Workout

Full body stability training is a great way to target every muscle group while focusing core strength and balance work.  Below is a 45 minute workout that you can incorporate to your workout regimen.

  • Spartan Women

Spartan to Hold Battle of the Sexes Hurricane Heat

On March 9, it's men versus women as Spartan holds their second Battle of the Sexes Hurricane Heat in Las Vegas.

  • Ann 1

No, You’re Not Too Old for Obstacle Racing

“You’ve had a good run. No shame in hanging it up at your age. Time [...]

All Articles

Newest Videos

  • OCRWC-slate

OCR World Championships 2018 Broadcast

December 24th, 2018|0 Comments

Watch the first-ever broadcast of the OCR World Championships from Essex, UK - experience the thrills, pain, joy, and excitement from the 3k, 15k, and team events!

  • joe-brett

Spartan's Joe De Sena – Iceland ULTRA Wrap, Albon, Atkins, and 2019

EXCLUSIVE: Joe announces a new "point system" in the works for next year's "Triple Crown" (Spartan World Championships, Spartan Trifecta Championships, and Spartan ULTRA Championships) and the launch of Spartan Trail, the growth of Spartan Kids, Stadion, & more.

  • 45844662_1903806963047919_1426533091983228928_n

Road to World's Toughest Mudder Airs Tomorrow on CBS

Tomorrow CBS is set to air the one-hour preview show "Road to World's Toughest Mudder" at 1:30 pm eastern time. The show will highlight the journey of some of the topic contenders from the 2018 World's Toughest Mudder.

All Videos

More Articles

  • Screen Shot 2019-01-10 at 8.59.26 PM

Community Members of the Week: January 5-11, 2019

Happy Friday from Mud Run Guide! It's time to check in on our readers' New Year's Resolutions.

  • Spartan World Championship Map

Two Roads Converge at the Spartan World Championship

Spartan Race recently announced they are offering two different ways for elites and age groupers to qualify for the Spartan World Championship being held at North Lake Tahoe, California on September 29.

Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • Best Mud Runs for Beginners
  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

Get Started

Race Reviews

The 5K Foam Fest

Average rating: 4.76 / 5 from 1898 reviews.

Mud Hero

Average rating: 4.83 / 5 from 327 reviews.

Warrior Dash

Average rating: 2.82 / 5 from 200 reviews.


See All

Alpha Warrior

Average rating: 5 / 5 from 28 reviews.

Frontline OCR

Average rating: 5 / 5 from 16 reviews.

Big Dog Brag

Average rating: 5 / 5 from 13 reviews.


See All