News & Articles

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Tough Mudder: Multi-Lap Legionnaires

September 3rd, 2015|0 Comments

Legionnaires are members of the Tough Mudder (TM) community that have completed more than one event. Although they do not have a separate name, there is a smaller subset of athletes that I call the Multi-Lap Legionnaires.
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Race Recap: Spartan Race Sprint Boston

The Reebok Spartan Race returned to New England for the Sprint version of their famous racing series. For me personally, the buzz that usually surrounds a Spartan weekend just wasn’t there. A couple months earlier, they brought the first even Super to the area and held it at a brand new venue, a local dairy farm in Central Massachusetts.
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6 Steps to Becoming an Obstacle Racer: Who, What, Where, When, Why, and How?

Are you new to the sport of Obstacle Course Racing? Don't worry, we'll show you there's nothing to fear, and drop all the knowledge bombs we possibly can to show you THIS SPORT IS FOR YOU! If you're already an OCR athlete, then share this with your friends & family so they can begin to understand "that crazy thing you do on the weekend." Who knows, they may realize it's about time to join you for some fun of their own!
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Newest Videos

OCR Warrior: Ep 49 – KC Women’s Finals

September 1st, 2015|0 Comments

Casey Jindra and Nikki Call brave the elements in Kansas City - torrential rain, high winds, and Evan's hair nightmare made this one of the most harrowing OCR Warrior showdowns yet! Who will survive the weather and the course to come out on top as OCR Warrior Women's Champion?

Ninja Warrior Training with “Mighty Kacy” Catanzaro & Brent Steffensen

American Ninja Warrior Superstars Mighty Kacy Catanzaro and Brent Steffensen take Mud Run Guide's Brett Stewart on a tour of their "secret" training grounds, Alpha Warrior in San Antonio, TX. We test out the Salmon Ladder, Devil's Steps, Spider Wall, Warped Wall and more!

Ninja Warrior Training: The Unstable Bridge

Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!) 

OCR Warrior – Ep. 48 – Evan Dollard vs. Mark McGarry – KO Round #2

American Ninja Warrior superstar Evan Dollard breezed through Knockout Round #1, now he's set to face Mark McGarry in KO Round #2. McGarry battled back from a slow start to defeat Scott Wierzycki in Round #1 - can he keep up with his winning ways?
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Learn. Train. Dominate.

When’s the last time you were tutored for free by best-selling authors, certified personal trainers and CrossFit-certified coaches – for free – before you even started a new sport?

Never? Well… welcome to OCR 101 here at Mud Run Guide, class is now in session!

  • All the FAQ’s you can Q… or F?
  • FREE OCR Fitness Training Plan
  • Gear Guide
  • Discounts on all the best races
  • Race Reviews so you choose the right one
  • and more!

Get Started

So, you’re good enough for the advanced class? Good, cuz we’re ready for you! OK, we’re almost ready…
Here’s where you will find:

  • OCR Training Videos
  • Pro Techniques for Obstacle Domination
  • Nutrition
  • Training Drills
  • and much more!

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Race Reviews

Warrior Dash

Average rating: 2.44 / 5 from 150 reviews.

Dirty Girl Mud Run

Average rating: 2.62 / 5 from 106 reviews.

Spartan Race

Average rating: 4.08 / 5 from 59 reviews.


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Mud Hero

Average rating: 5 / 5 from 15 reviews.

Special Ops Series

Average rating: 5 / 5 from 14 reviews.

Big Nasty Mud Run

Average rating: 5 / 5 from 12 reviews.


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