Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!

  • Terrain Race Myrtle Beach

Video Race Recap: Terrain Racing Myrtle Beach

By |March 16th, 2018|

Derek Ross recaps the recent Terrain Race Myrtle Beach with this video and a written recap of the event.

  • 10 Minute Cardio Workout

Training Tuesday: Tough Mudder 10 Minute at Home Cardio Workout

By |March 13th, 2018|

This week on Training Tuesday, ERock the fitness director at Tough Mudder brings us through a 10-minute at home cardio workout. This workout is the perfect addition to any training program or if you need a quick break in the middle of the day a short and intense workout to get your body moving. This interval training bodyweight workout requires ZERO equipment.

Amelia Boone Featured in 15 Hours Series – Short Documentary

By |March 8th, 2018|

Amelia Boone was recently featured in a short documentary following her journey back into ultrarunning after over a year of recovering from injuries. Check out the beautiful short documentary shot by Billy Yang Films and get inspired by the most influential woman in the obstacle racing world.

  • Spartan Race Training wall climbs

Training Tuesday: Spartan Obstacle Fitness Training – Wall Climbs

By |March 6th, 2018|

This week Training Tuesday is brought to you by Spartan Obstacle Fitness Training. The coaches at Spartan have created a workout to help you conquer the wall climb. Climbing over a wall is one of the elemental obstacles in the obstacle racing industry.

  • Tough Mudder 7-Minute Ab Workout

Training Tuesday: Tough Mudder’s 7 Minute Ab Workout

By |February 27th, 2018|

Training Tuesday is brought to you this week by Tough Mudder. The workout focuses on the abs and core. This quick Tough Mudder seven-minute workout will have your core burning.

Training Tuesday: Spartan Monkey Bars Training

By |February 20th, 2018|

This week on Training Tuesday, Spartan Race trainers bring you through a killer workout to help successfully complete the Spartan Monkey Bars. The focus on this workout is mobility both in the wrists and shoulders. Monkey Bars are a staple obstacle in the obstacle racing industry. With a little bit of mobility and strength, you can successfully complete this obstacle. 

Mud Run Guide Talks Tough Mudder 2018

By |February 19th, 2018|

Tough Mudder has recently announced a lot of changes for the 2018 season, including more competitive offerings, the Tough Mudder 5k and a new location for World's Toughest Mudder. Couple this with the announcement of the new Pro-Team for 2018 and you have a lot happening at Tough Mudder HQ. Mud Run Guide caught up with Eli Hutchison to talk about some of the new changes for 2018. 

  • Tough Mudder 8-Minute Agility Workout

Training Tuesday: Tough Mudder 8-Minute Agility Workout

By |February 13th, 2018|

Looking to increase your speed and endurance in your obstacle racing? EROCK from Tough Mudder puts together this week a quick 8-minute agility workout. Being agile is a key component to flowing through obstacles quickly and efficiently.

Training Tuesday: Spartan Race Barbed Wire Crawl Training

By |February 6th, 2018|

For this Training Tuesday we look to the team at Spartan Race. The team guides us through a workout to help prepare for the barbed wire crawl. Barbed wire or low crawls are a favorite obstacle not just for Spartan Race but for the entire obstacle racing industry. We break down the workout and give alternatives if you do not have a gym membership. 

  • Tough Mudder HIIT Cardio Workout

Training Tuesday: Tough Mudder HIIT Cardio Workout

By |January 30th, 2018|

Training Tuesday brings you an at home HIIT Cardio workout from Tough Mudder. All you need to complete this workout is yourself and the drive to push a little harder, also maybe a towel to wipe the sweat off your face!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.