Mud Run Guide’s original programming includes OCR Warrior, race & product reviews, and training videos. More content is added constantly, check back for more!

Training Tuesday: 12 Foot Rope Wall

By |August 1st, 2017|

Rope Walls are an obstacle that can be found at an obstacle race. Rope Walls can be difficult but with a few quick tips from pros Hunter McIntyre and Cassidy Watton, you will be able to conquer this one at your next event.

  • American Grit Season 2

Episode Recap: American Grit Season 2 Episode 8: Shady Grady

By |July 31st, 2017|

Hannah and Michael are discussing the silence of the camp while waiting for competitors to return. With all these double eliminations, the house is becoming quieter as the residence dwindle. Chris makes his way across the bridge.

F*CK Dying – Dan “Nitro” Clark’s New Book and Passion for Life

By |July 28th, 2017|

This afternoon Mud Run Guide got to chat with Gladiator Rock 'N Run co-founder and American Gladiator's Dan "Nitro" Clark to talk about his second book, F*CK DYING. A

  • OCR news weekly

OCR News Weekly: July 28, 2017

By |July 28th, 2017|

Today’s headlines come from Tough Mudder, Spartan Race, CrossFit, and Spartan Ultimate Team Challenge.

  • Spartan Ultimate Team Challenge Season 2 Finale

Episode Recap: Spartan Ultimate Team Challenge Season 2 Semi’s and Finale

By |July 26th, 2017|

NBC moved the semi-finals to Sunday night as a two-hour special. However, as many of you know by now, the program turned out to be the news as NBC producers chose to let NASCAR complete the final lap. Hopefully this was no indication of things to come as I finally got to watch the replay on

Episode Recap: American Grit Season 2 Episode 7: Role Reversal

By |July 24th, 2017|

American Grit Season 2 episode 7 starts with the competitors are waiting to see who will return from the double elimination. Richard is apparently really comfortable with the crew as he lets off some gas.

OCR News Weekly – July 21, 2017

By |July 21st, 2017|

Welcome to OCR News Weekly for Friday, July 21 2017. Tough Mudder goes X, Spartan Doubles up on Palmerton, The OCR World Championships goes long down under, Savage Race, Warrior Dash, Rugged Maniac, Bone Frog and much more!

OCR World Championships Announces 24 Hour Enduro in Australia for June 2018

By |July 19th, 2017|

The team behind the OCR World Championships is creating a OCR 24 Hour Enduro Championship, to take place outside of Sydney Australia in June of 2018.

Episode Recap – Spartan Ultimate Team Challenge: Season 2 Episode 6 Quarter-Finals

By |July 18th, 2017|

Cue lovely stringed music and…a promise that bonds will grow stronger between team members, brothers, teams, and families. So whose bonds proved victorious? In heat 1 we had Saddle Up, Mathletes, and Ninjas. Heat 2 had the Better Halves, Kid Courage, and Stunt Junkies. In honor of the bond I have with my son who is a physics and math major, I went with the Mathletes in Heat 1. For the bond I have with my own autistic youngest son, I went with Kid Courage in Heat 2.

Training Tuesday: Rope Walls with Rungs

By |July 18th, 2017|

Rope Walls are an obstacle that could show up on any mud run or obstacle race. This medium difficulty obstacle can often be challenging for many athletes. It requires just a few tricks to successfully achieve. Hunter McIntyre walks us through how to accomplish this obstacle in a quick tutorial video.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.