Mud Run Guide recently received an advance copy of the upcoming book from Spartan Race founder Joe De Sena, Spartan Fit! The book builds on De Sena's first book Spartan Up! to bring readers a 30-day workout plan which requires no gym membership or fancy tools. The book is currently available for pre-order through major online retailers or you can request it from your local bookseller.
Have you ever wanted to be trained by the founder and CEO of Spartan Race Joe De Sena? What do you think the workout would be like? Yesterday at Marble Arch in London a group of Spartan Race enthusiasts found out first hand. De Sena hosted a pop up workout for Spartan enthusiasts and anyone else who wanted to break up their workday with a quick lunchtime workout.