In obstacle course racing, we get familiar with seeing new challenges at almost every event that we complete. That’s part of the joy of the sport: you’re always learning and problem-solving. The challenge is that it’s hard to keep track of how you are improving and progressing. Dr. Redtights brings you a couple benchmark workouts to track your progress.
Thinking about or signed up for your first mud run or obstacle race? Congratulations!! Committing to doing it really is the hardest part. We know that you might have some questions before (and after) the race, so we've tried to lay out a few answers here for you.