Menu
­
Loading Events

Find more events


CrossFit Manitowoc

info@crossfitmanitowoc.com
http://crossfitmanitowoc.com/
920-242-2284

3651 Dewey St.
Manitowoc,WI54220United States

We offer weekly OCR-specific training from late winter/early spring through the fall. Workouts will cycle through our gym as well as several local parks with miles of trails of varying terrain.

Training modalities include:
Traditional cardiovascular training: lots of running supplemented with rowing, biking and jumping rope
Weighted carries (farmers, sandbag, slam ball, pinch grip, log and barbell)
Climbing (rope, pull-ups, peg board and an 8.5′ wall)
Horizontal traverses (monkey bar, odd object, ring and rope)
Bodyweight training (push-up, pull-up, sit-up, burpee, squat, etc.)
Free weight training (barbell, dumbbell, kettlebell, slam ball, medicine ball and sandbag)
Tire flips, Atlas stones, weighted vests, sled pushes and pulls, balance training and various other training tools help round out a functional fitness approach to obstacle course race training.

Upcoming Events

  • There were no results found.

Events List Navigation

    Mud Run Guide
    Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.