THE BIGDOGBRAG has become a small obstacle race staple in Colorado. While some areas of North America an obstacle race or two can easily be found every weekend, other locations are not that lucky. The BIGDOGBRAG was born seven years ago after founders Ron and Misty Banta saw a need for more local obstacle course races in Colorado.
This year athletes will have another post-race beverage at Warrior Dash. The race organization recently partnered with the hard seltzer company White Claw Hard Seltzer to offer a gluten-free drink option at the end of each race. This year Warrior Dash enters its 10th season in obstacle course racing.
“I love Frogskins.” “You need a pair of Frogskins.” “Obviously you own a pair of Frogskins right?” All of these statements have been said to me in the past year. So I finally relented and decided to test out a pair of the Australian based Frogskins designed by Probe Wetsuits since my friends would not stop mentioning them in conversations having to do with Ultra-Obstacle Course Racing (OCR) like Toughest Mudder, World’s Toughest Mudder and Spartan’s Ultra-Beast.
Tough Mudder is setting the new standard of excellence in 5K events. So many runners and outdoor enthusiasts are not being challenged or excited by ordinary fun runs, 5K/10K races, and half marathons. The Tough Mudder 5K provides a taste of tough – taking your 5K experience to the next level – all while providing empowering moments after completing obstacles and helping fellow weekend warriors,” said Will Dean, CEO & Co-founder, Tough Mudder, Inc.
Rejoice, OCR enthusiasts, the season is here! We’ve had a long winter, but the first mud has been cleaned off of our collective sneakers after Spartan Race’s SoCal Super and Sprint weekend!
Rachael George’s story is one of triumph and courage. She decided to make a huge life-changing decision and have weight loss surgery. From that point, she signed up for her first Tough Mudder in November of 2015 and hasn’t looked back since
How’s that resolution holding up? Are you as dedicated as ever, or are your workouts becoming stale? You finished last month’s challenge, but have you neglected the teachings of the one before? It’s imperative to keep yourself motivated, and with that comes the issue of developing a plan that hits all of your key muscles, without sending your fitness routine into autopilot.
For this Training Tuesday we look to the team at Spartan Race. The team guides us through a workout to help prepare for the barbed wire crawl. Barbed wire or low crawls are a favorite obstacle not just for Spartan Race but for the entire obstacle racing industry. We break down the workout and give alternatives if you do not have a gym membership.
On Sunday, January 28th I had the opportunity to experience Blizzard Blast up in Lowell, MA. For those who are unfamiliar with this event, it has been around for the years put on by SmithFest Events. The company who puts on numerous New England Spahtens #racelocal events.
Macronutrients consist of carbohydrates, proteins, and fats. These three nutrients are essential and play vital roles in our body's ability to perform. You may have heard of the "macro diet" or "flexible eating". Both of these plans are based on the foundation of tracking your nutrition and hitting your individualized macronutrient goals each day.
