That title, despite sounding so dramatic, is absolutely not click-bait. People have been hospitalized as a result of over-hydrating, sometimes with life-threatening issues such as cerebral edema (your brain swelling) and pulmonary edema (fluid in the lungs) both of which are fatal if untreated.
This week's Training Tuesday comes from Tough Mudder. This circuit will help you train for not just Tough Mudder but any obstacle race. It is the perfect workout that needs only a few items and can be done inside when the weather it to frightful to be outside. Check out E-Rock and Stefanie Bishop lead you through this intense workout.
Every year in early December thousands of obstacle course racers from all over Europe make their way to the small town Rudolstadt in Germany. But not to visit the nice Christmas markets with their mulled wine. They are on an annual pilgrimage to Getting Tough The Race, Germany's coldest and also toughest obstacle course race.
My name is John Carmichael, and I am an athlete diagnosed with Parkinson’s. It does not define me, but it is now a part of my life. I am also a Bronze Star decorated Army Combat veteran and Licensed Practical Nurse. I was diagnosed in March of 2016 with Parkinson's disease, and my focus has primarily been endurance bicycling to control my symptoms and manage my disease.
So you heard about the North American winter Spartan Race that was rolled out last year and you are considering doing it this year but you have some questions? I traveled to Greek Peak Mountain Resort in Cortland, New York last year to participate in this inaugural race and I enjoyed it so much I am heading back there on March 10 to do it again!
The racecation is a great planning method when trying to fit in as many races/trips as possible into your schedule. It’s also especially handy if you are a racer at heart, but perhaps your significant other or family members are not because the racecation allows you to compromise and share that precious weekend time.
Second chances are sometimes second nature. Redemption is a dream open and desired by all. Tonight, the men got that opportunity to meet again for a shot at the Skullbuster and $25,000. What they didn’t get was a second chance at beating Hunter McIntyre. To some that may feel more like purgatory than the ultimate victory throne.
As many OCR athletes enter the dreaded off-season, we reflect on the skills that need developing in the coming months. In my informal research, I see a very common thread among us—we must build that iron grip. “Nevermore will a rig claim our burpees/souls!” we exclaim in our goals for 2018. That’s a solid goal, but where the heck does one start? Enter Grip Builder 101 developed by the team at OCR Beast.
Today, Warrior Dash announced the 2018 "Elements Tour" and unveils new obstacles for the upcoming season. To mark the tenth season of the popular obstacle race series, Warrior Dash is having participants take on all the elements on each of their 5K obstacle courses.
The voting for Mud Run Guide’s 2017 Best of OCR is now open. We received more than a fifteen hundred nominations from the OCR Community. The team at Mud Run Guide has compiled the list of who you the OCR Community nominated as the movers, shakers, leaders, and top races in our industry globally.
