This training Tuesday Mud Run Guide turns to Spartan Race and Coach Joe Di on several ways to work on conquering the sandbag carry. The sandbag carry is a staple of many obstacle races including Spartan Race. Carrying a sandbag can quickly tax your arms during a race which makes it harder to complete the rest of the obstacles the race has to throw at you. Watch Joe Di show a few techniques to make the Spartan Race sandbag carry a little easier on your body!

 

Spartan Race Sandbag Carry

Find more Spartan Race specific training videos here. Find all of the Mud Run Guide obstacle training videos here. Check back each Tuesday for another video on how to conquer obstacles seen around the OCR world.