Diva Dash obstacle races, mud run, and OCR information, distance, cost, dates, calendar, discounts, obstacles, reviews, and more

Forget barbed wire, fire pits and mud. We’re talking an adventurous women-only 5K run dotted with obstacles sure to challenge your agility, balance, strength and speed. Jump, climb, swing, and DASH your way to the finish line, but do it your way.

Join a competitive wave and battle for a top finish and prize*. Or saunter along at your own pace. We’ll time your efforts (if you want), but there’s no pressure to finish fast, so have a great time as you run, walk, jog or slog your way to the finish.

Tackle tough obstacles that challenge or scare you. Or take the easy route. It’s your call. Different degrees of difficulty on some obstacles give you the chance to make the Dash as hard…or easy…as you want.

Sign up with your favorite ladies so you can be in the same starting wave. And don’t forget costumes! Tutus, boas, bling, and whatever other embellishments you can dream up are all the rage at the SHAPE Diva Dash.



Upcoming Diva Dash Events


We don't know of any upcoming events for Diva Dash. You can check out our list of past events and reviews below, or if you know of an upcoming race, add it to our calendar!



Browse our calendar of previous mud runs, mud races & obstacle races for Diva Dash

Diva Dash Reviews

Average rating: 3.67 / 5 from 3 reviews.

(Scroll up to see a list of upcoming events for Diva Dash)

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Sep 17, 2014 by CatLady

Very few, relatively easy obstacles. It is more for people that have not done many obstacle courses, which is ok - everyone needs to start somewhere... but I would not recommend this for people that have done a few obstacle courses.


Much improved!

Sep 10, 2013 by Christine

This year was so much better than last year! More obstacles, more water, better organization all around. Fun for all ages and fitness levels; great job! Looking forward to next year!


Great Day!

Apr 22, 2013 by Tashika Mosmeyer

My friends and I had such a good time! I loved the obstacles this year!


The Ultimate Mud Run, Obstacle Race and Adventure Race Guide , USA 3.7 5.0 3 3 Very few, relatively easy obstacles. It is more for people that have not done many obstacle courses, which is ok - everyone needs to start somewhere... but I would not recommend t