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OCR 101: Why Do I Need at Wetsuit at World’s Toughest Mudder?

Wetsuits are normally reserved for activities like swimming, scuba diving, surfing, triathlon or other amphibious activities. Most people use them as an extra layer of warmth while getting outdoors and getting some exercise in lakes and the ocean. However, in the obstacle racing world, we have found a unique and alternative use for a wetsuit and it plays a vital roll in some races such as Tough Mudder'sWorlds Toughest Mudder.

By |October 30th, 2017|Training|0 Comments

Review: Sundried Olperer Men’s Tee

How on earth could a garment made from ground up spent coffee beans and used plastic bottles be even remotely comfortable much less possess advanced sweat-wicking and drying technology, and be pliable for all day athletic wear? Youd be mighty surprised - I was!

By |October 28th, 2017|Gear Review|0 Comments

Race Recap: Atlanta Spartan Super #2

Spartan Race stepped out of the comfort zone hosting the second Atlanta Super this year at a new venue, Lake Lanier Islands in Buford, GA. The course featured the standard 29 obstacles over 9.3 miles wound in and along the edges of the island. It was very different than I’ve seen from Spartan before, and it turned out to be quite a treat.

By |October 28th, 2017|Race Recap|1 Comment

Race Recap – Goliathon VIII

Goliathon is an obstacle course built especially for Indiana Jones.  Think the Last Crusade movie where our hero meets up with the ancient guardian of the Holy Grail.  “You must choose…wisely.”  That is the mantra of Goliathon.

By |October 27th, 2017|Race Recap|0 Comments

Permanent OCR Facility Spotlight: Shale Hill

Shale Hill has so many unique obstacles people started changing the name of them to “Robstacles” after owner and creator Rob Butler.  Literally, don’t even know where to start describing signature obstacles, so I’ll just show you pictures of some of them.

By |October 27th, 2017|Facility Review|0 Comments

How to Avoid an OCR Wardrobe Malfunction

When I started in OCR five years ago, I made a lot of rookie mistakes. OCR itself was a rookie sport. There wasn’t a lot of fine gear like we have today. Still, some of that gear is less than, shall we say, appropriate for the course. Here are some tips and suggestions for you to avoid an OCR wardrobe malfunction.

By |October 27th, 2017|Op-Ed|0 Comments

OCR Halloween Costumes

Halloween is just around the corner and you’re probably panicking about not having a costume.  Don’t worry though, because Mud Run Guide has you covered.  Luckily for you, all the answers you are looking for right here.  Here are seven Halloween costumes for the Obstacle Course Race (OCR) obsessed:

By |October 26th, 2017|Op-Ed|0 Comments

Joshua Tree Climbing Salve

Like many obstacle course racers, I have developed some impressive calluses on my hands and feet from working grip strength and running on a regular basis.  There is nothing more frustrating than when you tear your callous or pop a blister and experience that raw, stinging discomfort that will ultimately sideline you for a few days while your body works to heal itself.

By |October 26th, 2017|Gear Review|0 Comments

Five Ways Toughest Mudder will Change World’s Toughest Mudder

Tough Mudder has been making huge waves this year.  They went from three event types (Half, Tough Mudder and World’s Toughest Mudder (WTM)) to a full lineup of seven events (TMX, 5k, Half, Full, Tougher, Toughest, and WTM) including seven CBS Televised episodes.  They even announced a last-minute Tougher Mudder Championship

By |October 26th, 2017|Op-Ed|0 Comments
  • Broken Skull Challenge Season 5 Episode 5 Recap

Episode Recap – Broken Skull Challenge Season 5 Episode 5

Last week, some very well-known coaches in OCR got into the BSRC men’s division debate. The focus was on who can beat Hunter and what would it take (besides beating a time of 6:01). The viewpoint of the coach was one we don’t see often. But I follow these guys closely and pick up any tidbit of info I can to improve my own game. At 55 years of age, I’m not out to pick off the Sheriff. But I am in it to stay in it for the long haul.

By |October 25th, 2017|video|3 Comments
Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.