The Cooldown:005 is coming at you this week with news and more from around OCR. Summer is coming and we all need a refresher on running and training in the heat. With a few simple steps you can make your summer workouts much more enjoyable. While we are at it, what are people saying about running high, as in, stoned. We talk about a recent Mud Run Guide article on the topic this week on the show as well. Finally, we want to hear from you and your stories. Listen to the podcast and find out how you can share your stories. The Cooldown is the place for weekly OCR and endurance commentary from Athlete On Fire and Mud Run Guide.
On the show:
- Quick review on an article about running high.
- Refresher on training in the heat of summer.
- Thoughts on mountain training for your upcoming OCR events.
- How your story and update can be on a future episode!
- Congrats are in order for one member of the OCR Community
What ya think about this shot from the weekend?
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