This week on Training Tuesday, ERock the fitness director at Tough Mudder brings us through a 10-minute at home cardio workout. This workout is the perfect addition to any training program or if you need a quick break in the middle of the day a short and intense workout to get your body moving. This interval training bodyweight workout requires ZERO equipment.

Many workouts that will help you get in shape for obstacle course racing require little to no equipment. This workout is one that will help you gain strength and help with body awareness. Body strength and awareness will help you overcome most obstacles encountered on a Tough Mudder course.

All you need for this workout is some space in your home, office, outside, or even at a park. That and of course come comfortable workout clothing you can easily move in.

Tough Mudder 10-Minute At-Home Cardio Workout


Tough Mudder Workout:

Round 1 – 12 Reps each exercise

Squat Jacks

Hip Touches

High Knees

Basic Pushups

Lunge High Knee Pull

Round 2 – 12 Reps each exercise

Squat Jacks

Basic Pushups

Butt Kickers

Lunge High Knee Pull

Round 3 – 12 Reps Each Exercise

Squat Jacks

Hip Touches

High Knees

Basic Pushups

Lunge High Knee Pull

Round 4 – 12 Reps Each Exercise

Squat Jacks

Hip Touches

Butt Kickers

Basic Pushups

Lunge High Knee Pull

Round 5 – 12 Reps Each Exercise

Squat Jacks

Hip Touches

High Knees

Basic Pushups

Cool down and stretch out after the circuit. 

 

Be sure to check back each Tuesday for a new workout, training tip, or obstacle tutorial to help you stay motivated for the obstacle course racing or Ninja season. For more tips and workouts be sure to visit out Training Page. Want to find an obstacle course racing or ninja warrior style gym in your area? Be sure to check out our OCR training gyms or ninja gym maps.

 


 

Want to Find a Tough Mudder Near You and Save? 

Check out our Tough Mudder Page and find an event near you!