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  • Allison Tai

The Road to Iceland with Allison Tai – Women’s 3rd place Elite Woman’s Finisher

By |December 19th, 2017|

Allison Tai shares her experience on at the Spartan Race Ultra Championships that were recently held in Iceland. Charity Fick finds out what it took for this elite athlete to finish 3rd in the race this year.

We are OCR – VanCity OCR

By |October 11th, 2016|

VanCity OCR is the brainchild of the husband and wife team, John and Allison Tai. The VanCity OCR group is local to Vancouver, B.C. Canada but its members are from all areas of the lower mainland, so it is not super restricted or inclusive, all are welcome. Not only do John and Allison race themselves, but they coach, train, motivate and inspire through their Spartan SGX workouts and other training. They are never too busy to answer a quick question or calm a fear you might have about a race or other challenge you want to tackle.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.