Balance is a key factor in obstacle course racing and mud run. Whether the balance beam is fixed, wobbly, zig zag, over water, or some other variation it's still all about balance. Hunter McIntyre and Cassidy Watton show us how to successfully navigate this obstacle racing staple obstacle. Learn how to conquer the balance beam on this Training Tuesday Tutorial.


  1. Forward Momentum Helps to Keep You Centered on the Balance Beam

  2. Look at Spot at the End of the Beam. Do Not Look Down

  3. Use Your Speed When Possible


For more tips on obstacle racing, mud runs, and ninja warrior skills check out our full range of training videos and tips.