Training Tuesday this week comes from Tough Mudder. Tough Mudder's Coach joins Merrell ambassador Mike Chambers to bring you through an hour-long workout that can be done anywhere in nature featuring trail running and functional movements. Not all training needs to happen in a gym and learn how you can get a great workout in the great outdoors. It's good for the body, mind, and soul.

This video gives you ways to get our in the great outdoors and get ready for your next obstacle race. Working out in nature has been a favorite of the entire Mud Run Guide team since we all began obstacle racing.

Share with us your favorite outdoor obstacle racing exercises.