Training Tuesday is brought to you this week by Tough Mudder. The workout focuses on the abs and core. This quick Tough Mudder seven-minute workout will have your core burning.

Core strength helps keep your entire body stable, this workout is a quick and great addition to your training for the week. If you are a busy person and finds it hard to get your workout in this is for you. This routine can be done anywhere and requires no special equipment other than your body and some space on the floor. You can even do it right at your desk at work.

 

Tough Mudder Bootcamp 7-Minute Ab Workout

Workout Details

Left Side Plank Hold – 30 Seconds

Inchworm Walkouts – 30 Seconds

Right Side Plank Hold – 30 Seconds

Rest 30 Seconds

Bridge Hold – 30 Seconds

Alternating Knee to Elbow Plank – 30 Seconds

L-Sit Hold – 30 Seconds

Rest 30 Seconds

Hip Touches in Plank – 30 Seconds

Hollow Hold – 30 Seconds

Butterfly Kicks – 30 Seconds

Rest 30 Seconds

Side Plank Knee to Elbow – 30 Seconds

Burpees – 30 Seconds

Side Plank Knee to Elbow – 30 Seconds

Cool Down Stretch

 

Be sure to check back weekly for more obstacle tutorials, workouts, and training advice every Tuesday on Mud Run Guide. To find all the archives and more tips to help you train for your next event, be sure to check out our training section of the Mud Run Guide website.

 


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