Menu
­
  • IMG_4610

BFX Nutrition

By |July 28th, 2016|

For BattleFrog Xtreme and other multi-lap events, nutrition can make or break your performance. Unlike a short 5k or 5-mile race where nutritional mistakes can easily be overcome, the effects of nutrition on race day are crucial. Furthermore, a mistake early on can have a compounding effect as your body depletes muscle glycogen and desperately tries to refill your fuel tank faster than you are emptying it.

  • 12900213_10207782960165248_1532783090_n

Trainer Tuesday – Family Nutrition

By |March 29th, 2016|

For the past 15 years, I have been married to a Sports Performance Dietitian who’s now the Director of Sports Performance Nutrition for the University Of Texas Athletic Department. It’s an understatement when I simply say, “I really scored big in the relationship department”. It would take hours for me to explain all the amazing benefits I feel I’ve received living with an amazing woman who’s passionate about helping others fuel their body for performance and good health.

  • IMG_20151025_211859

World’s Toughest Mudder Nutrition Hack

By |October 26th, 2015|

World's Toughest Mudder is only three weeks away. With the majority of training complete, it is time to talk about race nutrition. Most have already tuned up their nutrition plans for this year's race but if you are a bit behind or taking on WTM for the first time we are here to help you. Here goes my Who, What, When, Where, and How’s to for WTM race nutrition:

  • creatine_0

Supplements 101: The Good, The Bad, The Useless – Creatine

By |October 14th, 2013|

What comes to mind when you hear the word “creatine”? Perhaps it’s the image of a juiced-up bodybuilder, slugging down his muscle-max drink? I’ll admit, that was the perception I had before I really delved into some research. Creatine is one seriously misunderstood supplement that deserves a credible explanation.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.