Early this morning athletes around the United States got an email from Spartan Race's Robert Coble that would change the game forever for many athletes. The email received indicated that athletes would be no longer allowed to kick bells on obstacles like rope climbs, multi-rigs and more. The email which is currently reverberating around the obstacle racing industry is marking an end of an era. Coble's email stated this morning.
Speed is something that is very misunderstood in the endurance world. We use the term "speed work" to mean anything from short sprints to 10k paced intervals. Regardless of what your personal definition is, true speed work is essential for any athlete to perform at their best. The endurance and OCR world is no different. Learn why you need OCR Speed Work.
Adam still progressed by getting in 29 miles from 5 am to 8:30 pm. He was experiencing a lot of pain in his right shin and right hip. He’s amazing to persevere through all of the pain. Progress is progress! One of the best parts of the day was having two puppies follow Adam for 3 miles and keep him company. The crew would have loved to keep the pups as our trans-con mascots, but we reunited the puppies with their family. Onto Day 44 in Louisiana!
Velocity Air Sports opened in Charleston in July 2015. Velocity is primarily a kid paradise with over 60 trampoline areas with dodgeball, basketball, foam pits and fun galore. But… tucked into the back of the 40,000 square foot facility is an American Ninja Warrior (ANW) style gym that is a training grounds to Charleston, SC American Ninja Warriors such as Kyle Johnson.
For the past 15 years, I have been married to a Sports Performance Dietitian who’s now the Director of Sports Performance Nutrition for the University Of Texas Athletic Department. It’s an understatement when I simply say, “I really scored big in the relationship department”. It would take hours for me to explain all the amazing benefits I feel I’ve received living with an amazing woman who’s passionate about helping others fuel their body for performance and good health.
This week Faces at the Races highlights Macy Nicole Owens. This 14-year old is already an avid obstacle racer looking to take her game to the next stage. Learn all about this young lady.
BattleFrog Series is nothing if not ambitious; scaling an event from 3-6 events is a big deal, and moving into a new state is fraught with difficulty on levels of magnitude to putting on an event in your home market - ask any race company in (or out) of business now. What BFS did is beyond definition, and beyond reckless for any other event to even attempt. The sport is littered with the carcasses of races that tried, yet this is not a homage to their failures, it's a nod to the audacity of BattleFrog's ownership and executive management; they have a plan of action that would make any CPA tremble.
With the Easter holiday we always tend to see 5k bunny runs and egg hunts replacing grueling obstacle challenges, and quite frankly, too many of our families, it is a nice change of pace. Medals are replaced by colored plastic eggs, bananas, and nutrition bars are replaced by chocolate eggs, and the war cries of our comrades-in-arms are replaced by the happy squeals of the little ones in our lives.
In our new MUD RUN GUIDE series, we will seek to highlight some of these people, who keep us quite often thinking, frequently smiling, and always on our toes. I decided to keep the questions simple as these folks do not need a fancy canvas to paint a colorful picture. Bottom line, without them – OCR would not be OCR.
Savage Race 2016 kicked off in Dade City Florida on March 19, debuting 5 new obstacles: PoleCat, On the Fence, Squeeze Play, a yet-unnamed "Mystery Obstacle" and the new SAVAGERIG. Mud Run Guide follows the action and brings you the men's and women's winners, "Air Force" Ken Corgliano and Rachel Corvington (just a couple weeks before their wedding!)
