Week #2 – I’m a Runner, Not a Hood Ornament

By |January 20th, 2017|

For the umpteenth time, I was nearly killed by a car running a stop sign. Now, I've been actually hit and thrown across a hood at least twice in the past, and have been extremely lucky to avoid injury. Learning from those experiences, I now take a great deal of caution at intersections. Last night, if I took one more step I'd be extremely lucky to be writing this, and most likely would be doing so from a hospital bed. There's a good chance I may even be dead.


Preview of RXBAR at Outdoor Retailers

By |January 11th, 2017|

The second stop of the show was at the RXBAR booth. RXBARS are as they say "no b.s." nutrition bars made with very few whole ingredients. After tasting them at the show they are truly addictive and are a great addition in a race day pack. Find out more about RXBARs below in the video we captured during the first day of Outdoor Retailer.

  • Wolfpack Ninjas Diet

Wolfpack Ninjas NUTRITION

By |December 20th, 2016|

Wolfpack Ninjas here, today we want to help you a bit with some nutrition pointers that will help you really blast off in your training and are vital to your success as an OCR athlete! Here are some basic pointers that we want to cover, but definitely, check out our eBook for more in-depth discussion and tips (click the image to gain the purchase link.)

Supplement Review: Bodyhacker

By |August 10th, 2016|

I typically stay away from non-major brands of supplements. However, one of my teammates, Christina “Honey Badger” Armstrong (Death Race Finisher and 2xBFX winner) had been telling me I needed to try Bodyhacker pre-workout for several months. I finally relented….

BFX Nutrition

By |July 28th, 2016|

For BattleFrog Xtreme and other multi-lap events, nutrition can make or break your performance. Unlike a short 5k or 5-mile race where nutritional mistakes can easily be overcome, the effects of nutrition on race day are crucial. Furthermore, a mistake early on can have a compounding effect as your body depletes muscle glycogen and desperately tries to refill your fuel tank faster than you are emptying it.

Trainer Tuesday – Family Nutrition

By |March 29th, 2016|

For the past 15 years, I have been married to a Sports Performance Dietitian who’s now the Director of Sports Performance Nutrition for the University Of Texas Athletic Department. It’s an understatement when I simply say, “I really scored big in the relationship department”. It would take hours for me to explain all the amazing benefits I feel I’ve received living with an amazing woman who’s passionate about helping others fuel their body for performance and good health.

OCR 101: 5 Ways to Up Your OCR Game

By |March 24th, 2016|

The obstacle course racing and mud run season have started to pick up speed in North America as the snow continues to melt across the country. It is springtime which means it's time to clear the dust off the gym equipment, get out to the kids playground, and pull out the hay bales to practice those spear throws in the backyard. For most of the community, obstacle racing and mud runs are a chance to get out in nature and get dirty on the weekend. Below are five simple changes you can start making today which will help you at your next mud run or obstacle course race.

World’s Toughest Mudder Nutrition Hack

By |October 26th, 2015|

World's Toughest Mudder is only three weeks away. With the majority of training complete, it is time to talk about race nutrition. Most have already tuned up their nutrition plans for this year's race but if you are a bit behind or taking on WTM for the first time we are here to help you. Here goes my Who, What, When, Where, and How’s to for WTM race nutrition:

6 Healthy Fast Food Options for Life on the Go

By |June 23rd, 2015|

Although it is cheaper and better to prepare your own food, you may often experience times when it is both impractical and inconvenient. As an OCR athlete who travels frequently, this is often the case. Why should you care about eating healthy? It is simple, the less unhealthy weight/fat you are carrying while racing, the faster you will be able to run.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.