Faces at the Races — Richard Rachal

By |July 25th, 2016|

After our third kid, Emily (my killer awesome wife) starting working out hard in the most inconvenient times (early morning and late night) to lose the baby weight. She proved to me that it can be done and that health is important. The “I need to change” moment occurred in my parents’ kitchen. My dad squeezed my shoulder and said, “That extra weight looks good on you Rick. Makes you look like a man.” I wear my weight well, and he was sincere. I looked stronger, but it was just a layer of fat. It was the first time that someone, excluding Emily, acknowledged the “extra weight.”

Inside Broken Skull Challenge

By |May 5th, 2016|

Last July, Janice Ferguson was selected to compete on CMT’s reality show, Steve Austin’s Broken Skull Challenge. Ferguson an experienced obstacle racer, CrossFit athlete, coach, gym owner, and endurance athlete shares her experience on the show as well as shares tips for those looking to compete on the upcoming season.

Race Review: Reese’s Obstacle Race Series

By |July 24th, 2015|

This was a new event that first came to my attention in May. Chris Reese, a Steve Austin’s Skull Buster challenge participant, happened to be at another local race with me and filled me in on his upcoming event. Chris’ OCR background and contacts give him a good insight into putting on an event. I was not going to do this race initially because it fell on a Saturday and I figured I would have to work.

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