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Spartan Stadiums vs Mountains: What is the Difference and How to Train

By |March 5th, 2019|

Stadion or Mountain? Which do you prefer? Find out more about how these races differ and how to train for each.

Op Ed: Ryan Woods DQ – Did he get a fair shake?

By |February 26th, 2019|

After an exciting finish between Woods and Atkins, we learned that Ryan Woods was DQ'd for placing his hand on the truss at the A-frame cargo net. Was this an overreaction or an appropriate punishment for a rules violation?

Is Savage Race the Biggest Secret in OCR?

By |January 28th, 2019|

Founded in 2010, Savage Race holds over a dozen races per year in two different formats: the 27+ obstacle, 5-7 mile Savage Race and the 15-20 obstacle, 3+ mile Savage Blitz... but are they still the "best-kept secret" in OCR?

OP-ED: Obstacle Course Racing (OCR) in 2018 – Part 1 – The Past & Building an Audience

By |September 5th, 2018|

Obstacle Course Racing (OCR) is still a very young sport, trying to find its way through a labyrinth of challenges to take its place in the wide world of sports. This is not the first time we've looked at where the sport is currently and where it appears to be going.

Training Tuesday: OCR etiquette – How to Show Good Manners On and Off the Course

By |November 14th, 2017|

Have you ever wondered how you should behave at an obstacle course race to not embarrass yourself? Or do you just forget about etiquette and act like a caveman? If so, here are my personal 10 unofficial rules of OCR etiquette to show good manners on and off the course.

Mud, Sweat, Volunteer!!

By |October 23rd, 2017|

After running many varied races from New York to South Carolina, I started to factor in expenses while traveling. So, while searching race websites, I noticed a volunteer section. Bingo! I can volunteer at races. I can either volunteer first and then run the race, race then volunteer, or simply use a free race credit or discount to run a future race.

Opinion: Who is Going to Win in Tahoe? The Men

By |September 27th, 2017|

On the heels of the Spartan Race World Championships Men to Watch, I wanted to weigh in on how things could shake out on Saturday. This year will be the last of 3 consecutive SRWCs held at the beautiful and epic Lake Tahoe venue.

Opinion: Why People Love OCR and Why Others are Taking a Step Back

By |September 14th, 2017|

I have often wondered why people are getting into the OCR sport, or why those that used to love it and did as many races as possible, are now stepping away from the sport or retiring.

OCR Training with an Unlimited Budget: The People

By |August 31st, 2017|

Obstacle Course Race (OCR) training and racing can be expensive, there is no question there.But what if…you had an unlimited budget to spend on OCR?  What would your training look like if the cost was not a concern?  Here is my take on what OCR training looks like with an unlimited budget.

  • Spartan Race Asheville 2017 Women's Podium

Opinion: Who’s on First?

By |August 2nd, 2017|

Turns out I’m not the only one who is fed up with Spartan Race when it comes to who’s on first. Last few years, the elite men left the gate first. A short while later, the elite women took off. I watched each of the four championship series races this season and here’s the problem.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.