Breaking News: $1 Million Dollars on the Line for Spartan’s World Championship Events

Spartan has done it again. $1 million is on the line for elite OCR athletes at Spartan's World Championship Series.

By |June 26th, 2019|News|0 Comments

Book Review: Sarah Pozdol’s Cruise the Course Vol. 1

Sarah Pozdol has developed the Cruise the Course, which lays out all the information you’ll need to jumpstart your OCR domination.

By |June 26th, 2019|Training|0 Comments

OCR Training – Building Stability

Sarah Pozdol, founder of provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.

By |June 25th, 2019|Training, video|0 Comments

Giveaway: 3 NorAm Stratton Foundation 7k Entries

Join Mud Run Guide and the North American OCR Championships for the 7K Open Race on August 11, 2019. If you're lucky enough to win one of these entries it also counts towards your "Earn all 4 2019 medals, receive FREE entry into 2020 3k Champs" too!

By |June 24th, 2019|Uncategorized|0 Comments

Ultra-OCR Man: New OCR Book for Charity

Ultra-OCR Man: From Special Forces Soldier to Record-Setting Professional Obstacle Course Racer is a non-fiction book that covers Mud Run Crew Member Evan Perperis' military service and his career as on OCR athlete.  

By |June 24th, 2019|Ultra|0 Comments

Race Recap: Black Swamp Dash 2019

The Black Swamp Dash is the second event of the Ohio Grand Slam and features 3.3 miles of winding paths through open fields, dense, wooded trails, and muck covered swampland.

By |June 24th, 2019|Race Recap, Uncategorized|0 Comments

OpEd: Are Finisher Shirts Finished?

As OCR evolves as a sport, what should the next generation of race swag look like?

By |June 21st, 2019|Op-Ed|0 Comments

Community Members of the Week: June 15-21, 2019

It's Friday, and that means it's time to check in with our community members of the week.

By |June 21st, 2019|I Am OCR|0 Comments

Voting Opens for 2019 OCR Humanitarian Awards

Mud Run Guide is proud to partner with For Those Who Would and the North American OCR Championships to sponsor the OCR Humanitarian Award to honor members of the OCR Community who improve the lives of others through their selflessness, courage, and compassion. 

By |June 20th, 2019|News|0 Comments

Race Recap: Spartan Sprint Tuxedo

For the Skinner family, training for Spartan Sprint Tuxedo was a family affair.

By |June 20th, 2019|Race Recap|0 Comments
Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.