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About benmoushon

Ben is an ACE certified personal trainer and head coach at Orangetheory Fitness in Miamisburg, Ohio. He's been participating in obstacle course races since 2012.

Race Review: Spartan Sprint Fort Knox

By |July 30th, 2018|

Having an event located on/near a military base and naming it an "Honor Series" I expected a lot of patriotic fanfare and pride for our nation's military. However, at the end of the day, it just didn't measure up.

Race Recap Indian Mud Run 2018

By |July 11th, 2018|

if you’ve never heard of or experienced the Indian Mud Run, you’re missing one of the finest and most challenging obstacle course racing events in North America.  Located in central Ohio, the Indian Mud Run utilizes some of the most difficult man-made obstacles and natural terrain in a way that truly raises the bar on obstacle course racing. 

Training Tuesday: 4 Questions to Ask Before Hiring a Personal Trainer

By |April 3rd, 2018|

A moment of “what if” where you know you could have done that much better?  If so, then like me you may have also decided that you need an extra kick in your training.  Then you also likely have decided to get a personal trainer to kick things up a notch.  Excellent idea.  But first…

Race Recap: Arctic Dash Ohio 2017

By |December 5th, 2017|

This past weekend I completed what was my final race of 2017: The Arctic Dash at Camp Kern in Oregonia, Ohio.  It's a bittersweet feeling to see December come knowing this will be my last OCR hoorah before the long cold months of off-season training.  2017 was a good year and I wasn't ready for it to end, so I looked for one more race to fill the calendar and found the Arctic Dash right in my backyard. 

Race Recap: Viking Dash Caesar’s Creek Ohio

By |November 18th, 2017|

Especially in the Midwest where when the temps drop and the mud dries up the majority of the obstacle course races head West or South.  Fear, not mud runners, Viking Dash is here to help fill the winter OCR blues.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.