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About ReallyDerekRoss

Derek Ross is on a #300RaceMission. This mission consists of 5K's, 10K's, Trail Races, Savage Races, Tough Mudder's, Spartan Races, you name it, he is running it, maybe have run it, or preparing to run it. He also loves documenting his mission and coaching others along the way on how to be consistent while running so many races. Being a Certified Group Fitness Instructor and a Run Injury Prevention Specialist has given him a ton of information that he uses to assist him on his mission. He is truly looking for all the small advantages he can get to having his body operate at an optimal level to eliminate injury. Derek is also a fitness brand ambassador with multiple companies, such as Davidson's Organic Teas, Terrain Racing, and Move More Fitness. Plus, he is a USAOCR member and Spartan Race Street Team Member. The thrill of running and racing OCR is his new norm. Derek appreciates the OCR industry and all its challenges. He is especially honored to be chosen to be a Mud Run Guide Contributor, his goal as a contributor is to share his experience, provide solid race recaps, and deliver honest and noteworthy golden nuggets of advice, which will give readers a better insight into participating in OCR races.

Admiring OCR Greatness: Mariane Lirio

By |October 22nd, 2018|

Earlier this year, I had what felt like a chance in a lifetime to interview Mariane Lirio. Me reaching out had a lot to do with how impressed I was with Mariane Lirio in the OCR circuit. Do any of you know of a Mariane Lirio? Or, better question, how many of us sleep on the prowess most women have in the OCR industry?

Race Recap: Spartan Ultra Beast Killington Vermont

By |September 27th, 2018|

On Saturday, September 15th, 2018, I sat in my car with no medal, no t-shirt, no photo representing my Spartan glory. How dare I assume you could just show up and demolish a Spartan Ultra Beast Killington Vermont. Seriously, I'm kind of embarrassed. Looking back, I simply did too much.

Race Recap: Warrior Dash Maryland 2018

By |August 29th, 2018|

On Saturday, August 11th, 2018, Warrior Dash brought it's Elements Tour to High Point Farm in Clarksburg, Maryland. Not even a weekend dominated by the renowned North American Obstacle Course Racing Championships (NorAm) could distract Warrior Dash faithful.

Race Recap: Terrain Racing West Virginia 2018

By |July 6th, 2018|

While arriving at the Terrain Race on June 23rd, 2018 in West Virginia few indicators stood out about how this race was going to go down. Mud was the theme of the day. From participants covered in mud to a festival that looked like a war movie set in some remote jungle.

Race Recap: National Stadium Spartan Sprint

By |May 23rd, 2018|

Spartan exceeded my expectations from last year's race. It's almost like someone walked around prior to setting up the race and said, "I got them this year."

Race Recap: Virginia Rugged Maniac

By |May 21st, 2018|

The race day weather in Virginia for the Rugged Maniac on Saturday, May 5th, 2018, was perfect. On this scenic day, it literally felt like an obstacle course racing family reunion, full of games like Cornhole, giant outdoor Beer Pong, fitness competitions, and food options galore. Sure, providing a festival area, which includes a mixture of activities at obstacle course races is nothing new.

Video Recap: Philadelphia Spartan Expo Series

By |May 8th, 2018|

Just when you thought Spartan had covered all your OCR loving needs. They continue to find innovative ways to bring fresh elements of their races to the masses. The April 28th and April 29th, 2018 Philadelphia Convention Center FitExpo showcased a fantastic assortment of fitness activities. There is no surprise Spartan wouldn't be up in the mix. The Philadelphia Spartan Expo Dash added a unique experience for those looking for a challenge while at The FitExpo.

Race Recap: City Challenge Obstacle Race – New Jersey

By |April 23rd, 2018|

How many obstacle course races do you have on your schedule for 2018? More importantly, is The City Challenge Obstacle Race one of them? Here's a heads up, you better act fast, there are about three more City Challenge Obstacle Races left in Boston, New York, and Hoboken, with two other races dedicated to youth in Jersey City and Long Island.

Race Recap: 2018 Charlotte Spartan Sprint

By |April 17th, 2018|

Before I start my race recap article, I must clearly state this recap was for the Saturday, April 7th, 2018 Charlotte Spartan Sprint. I think it is important that I inform everyone, since the Sunday, April 8th, 2018 Charlotte Spartan Sprint was a slightly different experience based on the drier weather. The rain on Saturday definitely added a degree of difficulty when it came to completing obstacles, especially as the day carried on.

  • Terrain Race Myrtle Beach

Video Race Recap: Terrain Racing Myrtle Beach

By |March 16th, 2018|

Derek Ross recaps the recent Terrain Race Myrtle Beach with this video and a written recap of the event.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.