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Recovery Techniques for Athletes

By |April 9th, 2018|

Recovery is a key component of any training program. There are a large variety of recovery techniques that prove to restore the human body both psychologically and physiologically. These techniques are crucial in decreasing tissue trauma and inflammation and correcting the muscular imbalance. 

Rugged Maniac Season Kickoff

By |March 21st, 2018|

Rugged Maniac launched it's 2018 season as it has in years past in Mount Pleasant, South Carolina.  This year it landed on St. Patrick’s Day, which made the free beer at the end seem even better and colder. The venue was the same at historic Boone Hall Plantation. The course winds through well-used paths that the plantation uses year round for things like tours and haunted hay rides.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

Nutrition 101: Macronutrients

By |February 5th, 2018|

Macronutrients consist of carbohydrates, proteins, and fats.  These three nutrients are essential and play vital roles in our body's ability to perform.  You may have heard of the "macro diet" or "flexible eating".  Both of these plans are based on the foundation of tracking your nutrition and hitting your individualized macronutrient goals each day.

Three take aways the SoCal Spartan

By |February 3rd, 2018|

This past weekend, I raced the SoCal Spartan in Chino, California. Prado Regional Park was a beautiful venue, the weather was great, and everyone was so excited to kick off the U.S. 2018 racing season for the Spartan Series.

Core Strength and OCR

By |January 11th, 2018|

Core Strength and obstacle course racing go hand in hand.  A strong core is necessary to complete many of the obstacles we encounter during a race and it even plays a role in our running form.  By improving our core strength we can improve our race day performance and decrease our risk of injury.

Avoiding Burnout During the OCR Season

By |January 8th, 2018|

Athlete burnout is very common in the world of obstacle course racing. With events taking place year round, there is often not enough time to step away from the sport to decompress and refocus. As we begin the new year and a new race season, let's take a moment to look at the risk factors for burnout and develop a plan of action in the event you experience any of these symptoms.

OCR 101: Hill Training

By |November 27th, 2017|

Hill training is one of the most important components of a solid OCR routine. Learn the basics of hill training in this OCR 101 article.

Opinion: The Olympics…or Maybe the X Games First

By |June 6th, 2017|

Let’s face it; our sport as it currently exists does not fit the Olympic mold. The courses, the obstacles, and the events have too much variation. There are distances from 1 mile to 24 hours and courses that have obstacles which are essentially glorified speed bumps to those with a 98% fail rate. The sport as it currently exists will never be in the Olympics, although a variation could be with standardized distances

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.