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Warrior Dash Unveils 5 New 2019 Obstacles

By |December 12th, 2018|

With 17 obstacles in the Warrior Dash arsenal, each 2019 course is uniquely comprised of new obstacles and variations on signature obstacles including Up Slide Down, Alcatraz, Get a Grip, and Kiss My Grass. New in 2019, Warrior Dash will feature the industry’s first zip-line obstacle, Super Fly, along with the 3-story El Capitan.

Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Race Recap: Terrain Race-Chandler, AZ

By |November 6th, 2018|

The Terrain Race in Chandler, Arizona was 3.2 miles of pure mud! This race was held on the grounds of Raw Hide, a special event venue located about 20 miles south of Phoenix.  Terrain has changed a few things up over the last few months and one of the first things that I noticed was that the starting line no longer took place in the infamous pools. 

Race Review: Pittsburgh Spartan Sprint & Super Weekend

By |October 25th, 2018|

October is an exciting and bittersweet time of year in obstacle racing.  If you're like me, your season is winding down.  The calendar only has a few dates left on it and you're gearing up for championships and the long off-season of winter training. 

Race Recap: Rugged Maniac X Pennsylvania

By |October 12th, 2018|

Rugged Maniac X is for those obstacle course racing athletes who feel "one lap is never enough". For those who want to really challenge themselves on race day. Kathleen Davis tackles Rugged Maniac X for the first time in Pennsylvania.

Race Recap: Savage Blitz Maryland Fall 2018

By |October 11th, 2018|

Kathleen Davis heads out to Maryland to take on a Savage Race Blitz. She battled the elements on the course and off race weekend and reviews her experience.

Race Recap: Terrain Race, Flagstaff

By |July 31st, 2018|

1,000's of people flocked to Flagstaff, Arizona to escape the heat of the valley and to compete in the Terrain Race on July 21st.  While the valley hit temps of 116 degrees, Flagstaff was an absolutely beautiful 75 degrees. 

Mogollon Monster Mudda 5k Mud Run

By |June 8th, 2018|

The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona".  This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.

So You’ve Signed up For a Beast…

By |May 23rd, 2018|

It's happening.  You are going to do a Spartan Beast.  When you clicked the "complete registration" button, did a wave of panic set over you?  Are you wondering what your next step should be?  Check out these top ten tips for completing and conquering the Beast!

Run Far Foundation Teams up with Phoenix Evolution OCR Gym

By |April 27th, 2018|

Phoenix Evolution and Run Far, Inc recently teamed up to bring awareness and raise money for the veteran charity. Run Far, Inc. strives to ensure those left behind are not forgotten. Run Far, Inc. has chosen to stand alongside our veterans by providing financial support and educational assistance to their children who are left behind.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.