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Terrain Race: Slinger, Wisconsin

By |July 18th, 2018|

Wet, muddy, humid and hilly.  These four words perfectly describe the Terrain Race in Slinger, Wisconsin.  This race was held at Little Switzerland, a small midwestern ski resort located about 30 miles northwest of Milwaukee.  When we pulled up to the venue, the hills really did not seem too intimidating, especially considering the standard 5k distance of this race. 

Mogollon Monster Mudda 5k Mud Run

By |June 8th, 2018|

The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona".  This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.

So You’ve Signed up For a Beast…

By |May 23rd, 2018|

It's happening.  You are going to do a Spartan Beast.  When you clicked the "complete registration" button, did a wave of panic set over you?  Are you wondering what your next step should be?  Check out these top ten tips for completing and conquering the Beast!

  • Cerusruck

Race Recap: CerusRuk 2018 Colorado

By |May 18th, 2018|

CerusRuk is a 5-mile obstacle course race through a yak farm where racers are required to wear a 30lb rucksack as they traverse the course. This race was a unique blend of OCR, a ruck event, and a few Ninja Warrior style obstacles.

Spartan Fort Carson Super vs Spartan Sprint Comparison

By |May 15th, 2018|

The Spartan Race Honor Series presented by USAA made its most recent stop at Fort Carson in Colorado Springs Colorado. The base was abuzz all week in preparation for the estimated 10,000 Spartans set to hit the course over the weekend.

Race Recap: Spartan 2018 Sprint Fort Carson

By |May 10th, 2018|

The most recent stop in the Spartan Honor Series presented by USAA was at Fort Carson in Colorado Springs, Colorado. While most Spartans were watching Robert Killian and Samantha Wood crush the course and take the Elite podiums, Operation Enduring Warrior and Team OscarMike were preparing for the culmination of their weekend.

Training Tuesday: Preventing Cramping on Race Day

By |April 24th, 2018|

Muscle cramps can be a debilitating ailment for any athlete.  For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Three take aways the SoCal Spartan

By |February 3rd, 2018|

This past weekend, I raced the SoCal Spartan in Chino, California. Prado Regional Park was a beautiful venue, the weather was great, and everyone was so excited to kick off the U.S. 2018 racing season for the Spartan Series.

Race Recap: Family Timber Challenge

By |May 16th, 2017|

Kansas City Family Timber Challenge starts with a quick pep talk to the kids (no parents allowed). The kids then help to get the families excited, and just like that you are on your way as you high-5 the cowbells over the starting line. This is the start of Family Timber Challenge.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.