Spartan Race's Director of Sport Joe Distefano and Vice President of Production Mike Morris take Margaret cover the Spartan Race World Championship rules, cutoff times, and the whole experience - what it will be like on the course for athletes running the Beast - and Ultra Beast courses this weekend at Lake Tahoe. Rules, tips, debunking Joe De Sena's advice to "just stay home" and much more.
Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.
Why in the name of Odin would you want to do something that would even have the possibility of reducing attendance? Did this not occur to anyone? The feedback from the average racer, looking to move up a notch in challenge has been overwhelmingly bad! And remember, people "vote with their feet!". For every comment, there are dozens who feel the same and just won't be considering your race.
The game-plan for BattleFrog Series' growth is to be full-steam ahead; during several different occasions with Ramiro he's explained the strategy of developing the entire sport of OCR, and how ESPN commercials and reality competitions, the Bowl Series, and investments in obstacle development (like the MOBs mentioned earlier) coupled with explosive expansion all over North America will create the future of the sport, obstacle course racing as a household term, or OCR 2.0 (my term).
In some areas, the wall is beautiful; the stones you walk on and virtually every surface you touch is made out of bricks that were fired in a kiln. The structural ones were quarried, and the base is basically mounds of packed earth, but the wall becomes a sculpture on the surface. In other areas, the Great Wall is nothing more than a pile of rubble. Some parts have completely disintegrated and you'd never even know the wall was there.
South Africa’s OCR season for 2016 has now officially begun with the start of the Warrior Races! The first Warrior Race was this weekend with almost 7000 participants. We have had a few earlier events, but those were mostly attended by Elite athletes and those in the know, and were more warm ups than true [...]
How do you define the Epic Series? Sometimes, you can define something by what it isn't; in the British comedy Blackadder, sidekick Baldrick once wrote a definition of "Dog: not a cat". The Epic Series is not a mud run, it is not a strongman competition, and it is not the Crossfit Games - but it has elements of all of the above. The brain child of Aaron Ward and Tim Fitzpatrick, The Epic Series originally derived from Crossfit, and has undergone numerous changes as it has evolved through seven events since its inaugural run in April of 2013. It is a "functional fitness challenge". The Epic Race is divided into two parts; the basic race that everyone does, and a bonus Elite competition that was itself split into Strength and Endurance divisions.