OCR 101: How to Get the Stink out of Obstacle Racing Clothing

By |June 19th, 2017|

Cleaning up after a mud run or obstacle race can often be a task. The race is over, and the stack of muddy, wet, dirty and sometimes smelly clothing is sitting on the floor next to a pair of mud-caked shoes and socks. Figuring out how to clean race day clothing can be as mysterious sometimes as figuring out where the funky smell of the mud came from, not to mention how to wash it all without ruining the washer and dryer or bathtub.

OCR 101: How to Clean up After an Obstacle Race or Mud Run

By |June 12th, 2017|

Finishing a race comes with a huge feeling of success and accomplishment, but then it comes to cleaning off the mud after the race it can be tricky. Often a long car ride or flight awaits your post race celebration. Getting clean after the race is not always straightforward. Most of the major race series such as Spartan Race, Tough Mudder, and Warrior Dash offer hoses, showers and changing tents for participants.

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Race Recap – XX Race iMETTLE and Performance Assessment Intro

By |June 8th, 2017|

I turned our other bud Ed onto the iMETTLE gym in King of Prussia, PA. I’ve been training Ed on and off since he did the Citizen’s Bank Park Stadium Sprint last year. He’s hooked. He was an easy catch. He’s part of the reason why we thought Steve would be easy too. Steve lives really close to iMETTLE.

OCR 101: What Kind of Obstacles Will I find at an Obstacle Race or Mud Run?

By |June 5th, 2017|

Obstacle races and mud runs are a rite of passage for fitness enthusiasts. Many see pictures of friends jumping over fire or crawling under barbed wire and want to join in on the fun. Before signing up for an obstacle race or mud run many participants want to know just what obstacles they might encounter in their mud run or obstacle race experience.

USOCRC: Pro vs. Age Group Open – 2 Options, Which One?

By |May 31st, 2017|

The Inaugural United States OCR Championships are just over 4 months away, kicking off on September 2 at YO Ranch HQ in Mountain Home, TX with the 3k short course followed by the 15k standard course on Saturday, 9/3. While some athletes are deciding on either the 3k or 15k or tackling both, the bigger decision comes from whether or not athletes need to - or should qualify for the Pro Division.

OCR 101: What to Wear to an Obstacle Course Race or Mud Run?

By |May 29th, 2017|

One of the most perplexing issues for those entering into the OCR world (Obstacle Course Racing) is figuring out what to wear to the first event! Most sports have a set standard and yet many are stumped when it comes to race day wear for obstacle races and mud runs. For nearly a decade, I have written on this subject.

Badass Dash: Obstacle Racing with Your Dog

By |May 25th, 2017|

The dog has long been referred to as a mans best friend. Many trail and some road runners would take that saying one step further stating a dog is a man (or woman's) best training partner. For years there have been a handful of road and some trail races that allow you and your favorite K9 companion to run and race side-by-side but until recently heading off to your favorite OCR the dog had to stay home.

OCR 101: Should I Go Commando on Race Day?

By |May 22nd, 2017|

The issue of what to wear to an OCR whether it be an obstacle race, mud run, or another event is always one of the first and most asked questions for many people in the sport. Once people have the main idea of what they want to wear to an event there comes a more personal question, should I go commando (without underwear) or wear underwear while racing.

20 Obstacle Racing Hacks for a Better Race Day

By |May 19th, 2017|

Life hacks are popular across the board. In our busy world, looking for ways to increase our experience while decreasing the time and effort is the norm. Mud Run Guide consulted with the obstacle racing community to bring you some of the best hacks to help out for your next obstacle race or mud run. Here are some of the hacks the community has come up with.

Rat Race Dirty Weekend – The Burning Man of OCR

By |May 12th, 2017|

To call Rat Race Dirty Weekend just an obstacle race would be an understatement. The weekend is about 30% about the race and 70% about everything else that takes place. The course set on a country estate looking like something out of Downton Abbey - a large English manor home set on sprawling estate grounds.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.