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Badass Women of OCR – Candice McKnight

By |February 21st, 2018|

Candice McKnight is a Badass Woman in OCR as she has embraced change, constantly faces her fears, and is pushing herself to do more and be more. She has come so far in her health journey, and I am excited to share her story with you all.

Race Recap: Spartan Race Arizona Sprint 2018

By |February 17th, 2018|

Spartan Race in Phoenix was nothing like what you'd expect when you think racing in the desert. Most of us assume Arizona conditions would be hot & unbearable, but that was not the case at all this past weekend with perfect weather in the mid-70s.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

TMHQ Unveils New Tough Mudder 5k Venues

By |February 8th, 2018|

Tough Mudder is setting the new standard of excellence in 5K events. So many runners and outdoor enthusiasts are not being challenged or excited by ordinary fun runs, 5K/10K races, and half marathons. The Tough Mudder 5K provides a taste of tough – taking your 5K experience to the next level – all while providing empowering moments after completing obstacles and helping fellow weekend warriors,” said Will Dean, CEO & Co-founder, Tough Mudder, Inc.

2018 Expectations: OCR Do’s and Don’ts

By |February 7th, 2018|

Rejoice, OCR enthusiasts, the season is here! We’ve had a long winter, but the first mud has been cleaned off of our collective sneakers after Spartan Race’s SoCal Super and Sprint weekend!

Badass Women of OCR – Rachael George

By |February 7th, 2018|

Rachael George’s story is one of triumph and courage. She decided to make a huge life-changing decision and have weight loss surgery. From that point, she signed up for her first Tough Mudder in November of 2015 and hasn’t looked back since

Three take aways the SoCal Spartan

By |February 3rd, 2018|

This past weekend, I raced the SoCal Spartan in Chino, California. Prado Regional Park was a beautiful venue, the weather was great, and everyone was so excited to kick off the U.S. 2018 racing season for the Spartan Series.

  • Michelle Ford

Badass Women of OCR – Michelle Ford

By |January 31st, 2018|

Michelle Ford is a true inspiration to us all. I watched in November as she came in third place at World's Toughest Mudder. The entire time that I saw her on the live footage she was smiling, happy and looked like she was having a great time. It was her positive and genuine spirit that made me want to feature her in this article series - not to mention the fact that she is a genuine badass.

Badass Women of OCR – Lisa Nondorf

By |January 24th, 2018|

Lisa Nondorf had been brought to my attention before as someone that needed to be profiled for this series. She has a background in competitive gymnastics and diving, which provides her with a versatile skill set for the OCR (mental grit, discipline, and stamina). In this, her third season of OCR she has been able to podium 8 out of 10 races.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.