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2018 Tougher Mudder World Championship Results

By |September 25th, 2018|

It all came down to the rainy Pacific Northwest, as a group of tremendously talented and badass OCR athletes toed the line for the 2018 Tougher Mudder Championship

Training Tuesday: 45 minute Park Workout

By |September 25th, 2018|

Here is a 45 minute Total Body Workout for your Training Tuesday that you can do at your local park.  All you need to do is make sure the park has a bench and a set of monkey bars.  Let's get going!

Race Recap: Warrior Dash Colorado 2018

By |September 19th, 2018|

The weather has been unseasonably warm in Colorado during the month of September and that set things up for a beautiful day for Warrior Dash. Even the competitive wave that set off at 8 am was greeted by temperatures in the mid-70s and anyone who ran between 12-2 had to deal with temperatures reaching almost 90. This made all the water obstacles and the mud pit at the end feel so much better.

Race Recap: Spartan Race Seattle Beast 2018

By |September 17th, 2018|

It wouldn’t be a complete year of racing without traveling to Snohomish, Washington to take on the second in a two-weekend Spartan race series at Meadow Wood Equestrian Center. Known for its brutally muddy US Championship series super and sprint in the spring, the beast and sprint weekend is known as the final piece in the Seattle trifecta – a keystone OCR for the area.

Addressing the Stigma of Injury

By |September 11th, 2018|

The 2018 OCR season has been a real eye-opener for me. I’ve already dealt with a medial DNF, earned a nice broken foot and, as I type this, sit here with all kinds of patterns of kinesiology tape on my back, applied by a chiropractor at a licensed PT facility. As I age, I find I’m more susceptible to injury, and those recovery times seem to lengthen after every birthday.

Race Recap: Warrior Dash Maryland 2018

By |August 29th, 2018|

On Saturday, August 11th, 2018, Warrior Dash brought it's Elements Tour to High Point Farm in Clarksburg, Maryland. Not even a weekend dominated by the renowned North American Obstacle Course Racing Championships (NorAm) could distract Warrior Dash faithful.

Badass Women of OCR – Rachel Lotz (Beasts OCR)

By |August 29th, 2018|

Rachel Lotz has taken on intense endurance races that include a 12 hour Hurricane heat, an Agoge race, and the Death Race in Vermont. 

Race Recap – The Ah-Mazing Race presented by Grit Farm Fitness

By |August 27th, 2018|

The Ah-Mazing Race was presented by Grit Farm Fitness on August 5th, 2018. This event was held at the Chilliwack Corn Maze and Pumpkin Patch in Chilliwack, B.C. Canada. Put on by race directors Allison and John Tai it was a great event for the whole family.

Race Recap: Spartan Breckenridge Beast 2018

By |August 22nd, 2018|

Colorado is known for its 300 plus days of sunshine a year but also for weather that can change very quickly. The Breckenridge Beast started like any other mountain morning with a cool breeze and fresh air. The race director let us all know they were tracking a storm that could roll in around 9:30 and what the procedures would be if there was lightning within 6 miles of the course.

Race Recap: City Challenge New York

By |August 21st, 2018|

The New York City Challenge Obstacle race on August 18, 2018, was held on Randall's Island. Located just north of the well known Upper East side neighborhood in Manhattan and south of the heart of The Bronx. This event was by FAR one of the best OCR events of 2018.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.