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About Ron Williamson

Ron ran his first OCR race in 2014 and has been hooked ever since. He is a former track and Cross-Country athlete but he had stopped running after college. Obstacle racing reignited his passion for running and for pushing his limits. He is now on a path to reclaim his fitness and to overcome every obstacle that stands in his way.

Race Recap: Bonefrog Virginia Beach

By |May 4th, 2018|

Bonefrog has expanded their race lineup once again. On 4/29/18 they hosted a brand new race in Virginia Beach, VA. The race took place at the Virginia Beach Sportsplex, a large facility dedicated to various sports events. Equipped with massive open grass fields, field hockey pitches, and even an athletic field with stadium seating this venue is well suited to handle any sporting event and it did not disappoint.

Tips For Planning Your OCR Race Season

By |December 26th, 2017|

The end of race season is bound to be a difficult time for most racers. We have had a blast jumping over walls, running up and down mountains, and wading through the mud. When your season is over it can leave you suffering from OCR withdrawal symptoms.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.