the entire 30-day SmashPlan has been fun and relatively easy overall; every day I have enjoyed the convenience of grabbing a SmashPack pouch no matter where I'm headed. Breakfast has been on autopilot for the past month, I don't need to think about what I should eat, and there's been no reason to grab a muffin or breakfast sandwich at a drive thru when I have a nutritious meal right there in my cupholder.
Mud Run Guide has been battle-central over the last 2 weeks, as soon as The Pats (easily) ripped apart the Steel Curtain and The "Dirty Birds" squeezed the Cheeseheads, Chris and Brett have all but turned into bitter enemies. You see, Mr. Stewart hails from New England while Mr. Lewis makes his home in Atlanta. The tension is palpable, and conference calls have become verbal warfare with jabs from both sides - win or lose, things may never be the same again.
We at Mud Run Guide are committed to bringing the OCR industry accurate and timely news to the growing community. Since 2012, Mud Run Guide has been obsessively committed to our audience bringing news in formats that are portable and accessible to the industry. Today, we announce a first in the OCR industry, a new weekly news podcast called OCR News Weekly.
Speaking of "SmashPlan" this weekend I managed to smash my head into a few other players diving for a ball playing goalie, and in-turn messed up my left shoulder. Instead of letting that sidetrack me, I'm pivoting... and going streaking!
Starting over is never easy, but once you find that spark of energy - that motivational drive to make it happen - you're on the right track to reach your goals. Day 1 was a breeze, and I find myself falling back into my old, healthy, habits once again.
Just over the last 6 months, I've quit on business ventures, daily activity and following a healthy nutritional plan, bounced out of a reality TV show I'd been cast for, and yesterday I said "nope" to a marathon I'd signed up for with friends about a year ago and dragged my family all the way to Florida for - I need a quitting intervention.
My SmashPlan Fitness program is designed to be very, very simple. 400 calories/day from additional exercise isn't a huge hill to climb, and about 60 minutes of nearly any moderate activity is more than enough to hit that mark. And once again, I'm creating the SmashPlan Fitness portion to meet my goals and work to my strengths; I personally like bodyweight exercises and running, and live in a community where I can get out and ride my bike or hop on the treadmill
30 Days - 10 Pounds. I'll be focused on calories and protein, not overly concerned with carbs, macros, timing, etc. The key word is simple. As you can see by the final numbers in this nutritional plan, this is a reduced calorie "diet" for 30 days. The food options are light on calories, and you can see by the meal choices I'm not starving myself by crash-dieting, I'm choosing healthy, low-calorie options and sensible portions of things I actually like to eat.
168 is my new 208. I'm using "fat" as a relative term; while I've never been anything but an OK athlete, I used to be considerably heavier than I am today. The guy who was steadily approaching 210 pounds, smoked up to 2 packs of cigarettes a day, and couldn't walk up a flight of stairs without catching his breath was exorcised in 2001 when I'd had enough and dropped 60 pounds. Since then, I've had my "hey, let's run a marathon this weekend" weight of around 148 lbs. and my "it's off-season, so a cheeseburger is OK" weight of 155-159 lbs.
World's Toughest Mudder has come and gone, but before tackling WTM this year I took on Tough Mudder Tennessee shortly before the 24-hour party in the desert. I wasn't sure if I would go, but since it was driving distance from my house, it means I could stay in my bed and drive to the event the morning of, a rarity in OCR for me. So I decided to hang out with my fellow Legionnaires for a weekend in the mud.