Next Level ElectroShock Therapy

By |April 16th, 2019|

Tough Mudder’s brand is built on overcoming fears and challenging yourself. Let's dive deeper into one their most popular obstacle: ElectroShock Therapy. 

Race Recap: Arizona Rugged Maniac

By |April 12th, 2019|

OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year.  The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.

Community Members of the Week: April 6th-12th

By |April 12th, 2019|

It's a busy weekend for OCR fanatics. Before you head out to the races, let's check in with our community members of the week.

Gear Review: Salming Elements 2

By |April 2nd, 2019|

Meet the Salming Elements 2-- an updated trail running shoe that might make the top of your OCR wishlist this year.

Courtney De Sena Not Taking Joe’s Hijinks Any Longer

By |April 1st, 2019|

Has Spartan's Joe De Sena finally taken it too far? His wife reacts to a new Spartan Corporate initiative.

Bad Ass Kids of OCR – Brooke Mahon

By |March 27th, 2019|

Meet our next Bad Ass Kid of OCR, Brooke Mahon. At 10 years old who, she's running races with her dad and already taking home age group medals.

OpEd: Spartan’s Barbed Wire Crawl Should Lose the Barbs

By |March 25th, 2019|

Can we agree that having any significant downhill in the barbed wire crawl is either a bit ignorant or sadistic? Anyone who has rolled down hills at any speed knows that it’s very easy to lose control of your limbs. Acceleration will make your arms and legs fly out from your body, which is likely what happened to Woodsy

Training Tuesday: Balance Platforms Part I

By |March 19th, 2019|

What are balance platforms and how can they help you train harder and reduce injuries?

OCRmill 24: Lessons You Can Apply to Your Own Training

By |March 12th, 2019|

While your goals for this season may not involve 24 hours of treadmill miles and obstacles, Evan Perperis share lessons he learned that any OCR athlete can apply to their training.

OCRmill 24 Recap: 24 hours of Treadmill OCR

By |March 7th, 2019|

Over the course of 24 hours, Evan Perperis ran 85 treadmill miles and completed 340 obstacles to raise money for Folds of Honor.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.