Evan does a beach workout with American Ninja Warrior & Spartan Race TV star (and all-around awesome person) Rose Wetzel.
Evan heads to Old Valley CrossFit to do a partner workout with 9-time American Ninja Warrior Brian Orosco. Could this be the first workout that makes Evan lose his lunch?
Our bud Evan "Rocket" Dollard is back with a new episode of Spartan Strong, this time he takes to the El Moro Trails in CA to run some good old fashioned hill sprints, chase a bunny, and work on his pistol squats.
When Joe De Sena, founder of Spartan Race tells us to Spartan Up, we listen. While congratulating Mud Run Guide on passing 1000 original articles - lots of Spartan Race content in there too - he issues a challenge, are you Spartan FIT?
It's that time of year. Time to give the loved ones around you something special for the holidays. But then the question becomes what to get the OCR enthusiast in your household. Don't worry we compiled a list of items to help you and your loved ones get everything they want this year including the wishlists of some of our staff at MRG.
In case the title of this article has you scratching your head thinking “how can clawing through mud and climbing ropes help change the world?” I’m glad I’ve got your attention. Obstacle Course Races (OCR’s), and their 2nd cousin the mud run, have many benefits to the individual and the community. Expanded outside of the local community – OCR really can change the world. Read on to find out how two simple concepts embodied by the sport of OCR can truly have a global impact and change the world.
Are you new to the sport of Obstacle Course Racing? Don't worry, we'll show you there's nothing to fear, and drop all the knowledge bombs we possibly can to show you THIS SPORT IS FOR YOU! If you're already an OCR athlete, then share this with your friends & family so they can begin to understand "that crazy thing you do on the weekend." Who knows, they may realize it's about time to join you for some fun of their own!
Wintergreen, very few events regardless of which OCR company is doing them, brings to mind such suffering. While Spartan does have events that are more difficult, this is the mass event which everyone respects. The weather this year was a huge improvement from last year. The few days leading up to the event looked like it could be a repeat of the rain and fog. But Spartans everywhere prayed to the proper gods and the skies opened to allow for beautiful views of the epic scenery and a light breeze to keep it reasonable, but in true Spartan fashion that is where the nice things ended.
Having raced with the Mud Mulisha crew recently at Tough Mudder, both myself and my husband Ryan were excited that we were able to make it over to Victoria to run a race designed by our team mates. It ended up being a gorgeous day for a race, which made things even more perfect.
Rugged Maniac returned to the Georgia International Horse Park in Conyers, GA and once again showed that they are making moves to become one of the big players in the OCR world. They staged the event in a familiar venue where Spartan, BattleFrog, and Merrell Down and Dirty have staged races in the past; yet used their imagination to make sure they stand apart from the others.