Menu
­

Race Recap: Terrain Race Flagstaff, Arizona

By |June 11th, 2019|

Take a look back at the highs and lows of running the Terrain Race in Flagstaff!

Race Recap: Phoenix Evolution’s 4 Hour Relay Race Recap

By |May 16th, 2019|

Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.

Picking a Fitness Coach

By |March 26th, 2019|

A trainer or fitness coach can go a long way in helping you reach whatever you want to accomplish. But how do you choose?

First Look: FIT FARM, Green Beret Challenge’s Newest Venue

By |March 4th, 2019|

We go behind-the-scenes and test out Green Beret Challenge's newest venue less than an hour outside of Nashville, TN at FIT FARM!

Badass Women of OCR – Christy Van Vliet

By |October 10th, 2018|

Christy Van Vliet is one of the hardest working women I know. She is the proud mother of 3 boys, a super active fitness instructor and is always pushing herself to reach her goals. She uses fitness and health to inspire others and is not afraid to back down from a challenge.

Workout Program Review: OCR Beast GRIPWOD

By |June 18th, 2018|

How do you react when you come across grip-focused obstacles? For some, developing grip strength is a difficult challenge, that is sometimes overlooked while training. That’s what Spencer Mahoney of OCR Beast realized when he added the new GRIPWOD to his personal online training line.

Mogollon Monster Mudda 5k Mud Run

By |June 8th, 2018|

The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona".  This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.

So You’ve Signed up For a Beast…

By |May 23rd, 2018|

It's happening.  You are going to do a Spartan Beast.  When you clicked the "complete registration" button, did a wave of panic set over you?  Are you wondering what your next step should be?  Check out these top ten tips for completing and conquering the Beast!

Training Tuesday: Preventing Cramping on Race Day

By |April 24th, 2018|

Muscle cramps can be a debilitating ailment for any athlete.  For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.

Carb Cycling 101

By |March 2nd, 2018|

If are you at all interested in nutrition and exercise, you have come across the term "carb cycling".  Essentially, carb cycling incorporates low carb days with carb loading days throughout the week.  With the popularity of low to no carb diets,  carb cycling is a healthy alternative that still supplies your muscles with the glycogen they need to perform and helps you to stay away from the side effects of no or low carb diets.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.