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About Ashley Ebenhoch

Personal Trainer & Health Coach at New Body by Ashley & Phoenix Evolution. Originally from Chicago, moved to Gilbert, Arizona in 2011. Mom of two and married for 11 years to my college sweet heart.

Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Race Recap: Terrain Race-Chandler, AZ

By |November 6th, 2018|

The Terrain Race in Chandler, Arizona was 3.2 miles of pure mud! This race was held on the grounds of Raw Hide, a special event venue located about 20 miles south of Phoenix.  Terrain has changed a few things up over the last few months and one of the first things that I noticed was that the starting line no longer took place in the infamous pools. 

Training Tuesday: 45 minute Park Workout

By |September 25th, 2018|

Here is a 45 minute Total Body Workout for your Training Tuesday that you can do at your local park.  All you need to do is make sure the park has a bench and a set of monkey bars.  Let's get going!

Race Recap: Terrain Race, Flagstaff

By |July 31st, 2018|

1,000's of people flocked to Flagstaff, Arizona to escape the heat of the valley and to compete in the Terrain Race on July 21st.  While the valley hit temps of 116 degrees, Flagstaff was an absolutely beautiful 75 degrees. 

Terrain Race: Slinger, Wisconsin

By |July 18th, 2018|

Wet, muddy, humid and hilly.  These four words perfectly describe the Terrain Race in Slinger, Wisconsin.  This race was held at Little Switzerland, a small midwestern ski resort located about 30 miles northwest of Milwaukee.  When we pulled up to the venue, the hills really did not seem too intimidating, especially considering the standard 5k distance of this race. 

Mogollon Monster Mudda 5k Mud Run

By |June 8th, 2018|

The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona".  This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.

So You’ve Signed up For a Beast…

By |May 23rd, 2018|

It's happening.  You are going to do a Spartan Beast.  When you clicked the "complete registration" button, did a wave of panic set over you?  Are you wondering what your next step should be?  Check out these top ten tips for completing and conquering the Beast!

Run Far Foundation Teams up with Phoenix Evolution OCR Gym

By |April 27th, 2018|

Phoenix Evolution and Run Far, Inc recently teamed up to bring awareness and raise money for the veteran charity. Run Far, Inc. strives to ensure those left behind are not forgotten. Run Far, Inc. has chosen to stand alongside our veterans by providing financial support and educational assistance to their children who are left behind.

Training Tuesday: Preventing Cramping on Race Day

By |April 24th, 2018|

Muscle cramps can be a debilitating ailment for any athlete.  For obstacle racing competitors it can be race-ending because around every corner is another obstacle that requires your full muscular strength to complete.

Recovery Techniques for Athletes

By |April 9th, 2018|

Recovery is a key component of any training program. There are a large variety of recovery techniques that prove to restore the human body both psychologically and physiologically. These techniques are crucial in decreasing tissue trauma and inflammation and correcting the muscular imbalance. 

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.